Karen Moyle Certified Mindset, Transformation and Performance Coach.

Karen Moyle Certified Mindset, Transformation and Performance Coach. Taking you fearlessly forward into your future. Arrive for yourself. Become authentically YOU. How can I help you realize your true potential today?

Hello, I am Karen, a Life Coach, passionate about people and their growth. Do you have a desire to make the paradigm shift towards new thinking, a better knowledge of yourself and a new tomorrow?

We were born originals, don't die as a copy.
11/04/2026

We were born originals, don't die as a copy.

18/03/2026

🌸Reminder for today!🌸

You are uniquely designed by the Author of your life!

Handmade with love ❤️.

There is no one like you!!

Therefore,
be yourself!!


Truth...
18/03/2026

Truth...

The way you react has been repeated thousands of times, and it has become a routine for you. You are conditioned to be a certain way. And that is the challenge: to change your normal reactions, to change your routine, to take a risk and make different choices. -dMR

In March 1921, a young woman found herself in an impossible situation — barely fifteen years old, heavily pregnant, and ...
18/03/2026

In March 1921, a young woman found herself in an impossible situation — barely fifteen years old, heavily pregnant, and trapped in a marriage she had never chosen.
She had been given away by her own parents at thirteen to a factory supervisor ten years her senior. By the time she was carrying their child, he had begun outlining what her future would look like: no visitors. No outings. No say over what she wore, what she ate, or what she said. Total isolation, wrapped in the language of protection.
So one morning, she chose a different future.
She feigned a medical emergency. Let him bring her to the hospital. And when no one was watching, she slipped through a door marked Staff Only — Basement Access and disappeared into the cold, dimly lit underground passage below Boston City Hospital.
She had no plan. Only the decision.
In those tunnels — where covered gurneys moved silently between the wards and the morgue — she became lost. Exhausted. Terrified. She sat down among the shadows and wept.
That's where a middle-aged hospital worker found her.
He didn't ask questions. He didn't call for anyone. He simply looked at this young woman — eight months pregnant, shaking, weeping in a place most people never saw — and said two words:
"Follow me."
He walked her through every twist of that underground labyrinth, up a cold stairwell, and through a door that opened into the hospital's women's medical wing — where a doctor on duty looked up, took one look at the girl standing in front of her, and immediately understood what was needed: safety, medical care, and someone on her side.
Her husband found the ward. He was too late.
She gave birth one month later. Was granted a divorce. And raised her daughter — who grew up healthy, educated, and free.
This story isn't recorded in any history book. It wasn't celebrated in its time. It was simply lived — by a girl who had every reason to believe the walls around her were permanent, and chose to walk through them anyway.
There are women like her in every generation. Women who made the decision in the dark, with no guarantee of what waited on the other side, before anyone was watching or applauding.
They didn't escape because the path was clear.
They escaped because they took the first step anyway.
Source Facebook

16/03/2026
16/03/2026

It’s tempting for us to look at highly successful people and imagine that they don’t have to deal with failure, but that’s a false picture of life. The truth is that the most successful people have always been shaped and helped by failure. In fact, I have never met anyone whose major success didn’t hinge on some past failure they experienced.

You can go to returnonfailurebook.com to pre-order my upcoming book, How to Get a Return on Failure!

Excellent Katherine Fouche
15/03/2026

Excellent Katherine Fouche

15/03/2026
15/03/2026

After more than forty years of sitting with people in the depths of their lives, one lesson keeps returning.
When deep pain appears, people often tell the ones who are suffering, “That’s too much . . . too hot to handle.”
My response is simple: Then don’t try to handle it.
Feel it.
Be there.
Traumatized people do not need us to master their suffering. They need us to remain present with it. Simply to be there.
Healing often begins not through explanation or technique, but through the quiet courage of one human being staying real with another—feeling, witnessing, and not turning away.

Paul DeBlassie III
Artwork by Daniel Mirante

Shared from the profile of Schalk Burger.*****************************************Prison four times. Armed robbery. M**h...
15/03/2026

Shared from the profile of Schalk Burger.
*****************************************
Prison four times. Armed robbery. M**h addiction. Suicidal at 38. Today his bread is in every grocery store in America and sold for $275 million.

A four-time convicted felon who spent 15 years behind bars built the number one organic bread brand in the country.

Dave Dahl was 42 years old.

Standing at the Portland Farmers Market on a summer morning in August 2005.

Behind a folding table.

A few dozen loaves of bread nobody had ever heard of.

He'd been out of prison for eight months.

Before that, Dave had spent most of his adult life in a cell.

Four separate prison sentences. Fifteen years total.

Armed robbery. Burglary. Drug dealing. Assault.

M**h addiction that consumed everything.

He grew up in Portland, Oregon.

His father, Jim Dahl, owned a small bakery called NatureBake. Founded in 1955.

A Seventh-day Adventist family making organic, vegan, whole-grain bread before organic was even a word people used.

Dave started working in the bakery at 9 years old.

He hated it.

By his teens, he was experimenting with ma*****na, co***ne, L*D, alcohol.

By his late teens, m**hamphetamine.

He dropped out of high school in 1980.

In 1987, at 24 years old, Dave was arrested for burglarizing a house.

His first prison sentence.

He got out in 1989.

His brother Glenn offered him a job at the family bakery.

Dave took it. Then quit. Moved to Massachusetts.

Got arrested again. Armed robbery.

More prison.

He got out. Went back to Portland. Got arrested again.

In 1997, five separate arrests across three Oregon counties. All m**h-related.

Drug distribution. Property crimes to fund the habit.

He was sent to Snake River Correctional Institution near Ontario, Oregon.

By now, Dave Dahl had spent more of his adult life inside prison walls than outside of them.

Everyone said the same thing.

"He's a career criminal."

"Some people can't be saved."

"He'll die in prison or on the streets."

"Four-time loser. That's who he is."

He didn't listen.

Here's what Dave knew that everyone else missed:

Rock bottom isn't the end. It's the foundation.

At 38 years old, sitting in his cell at Snake River, Dave hit the lowest point of his life.

Suicidal. Trying to figure out a way to end it.

He wrote a request to the prison wardens. Inmates call it a "kite."

He was begging for help.

The prison psychiatrist prescribed antidepressants.

Som**hing shifted.

For the first time in decades, the fog lifted.

Dave started thinking clearly. He picked up a guitar. Started learning faster than he ever had.

He enrolled in a vocational program for computer-aided drafting and design.

He didn't just pass the course.

He excelled so fast that he started teaching it to other inmates.

A man who had been written off as hopeless was now teaching other prisoners how to build som**hing.

So he made a promise to himself.

He was going back to the family bakery.

Not as the screwup brother who needed a favor.

As someone who could actually contribute.

On December 27, 2004, Dave Dahl walked out of prison for the last time.

He was 41 years old.

He had $0. No resume. No reputation.

Just a brother named Glenn who was willing to give him one more chance.

Glenn hired him at $12 an hour.

Dave threw himself into the work.

Seeds. Whole grains. Organic ingredients.

Blue cornmeal crusts. Sunflower seeds. Flax. Pumpkin. Sesame.

He took what he'd learned in drafting class — precision, patience, iteration — and applied it to bread recipes.

Experimented obsessively.

He created loaves so packed with seeds they looked like they'd been rolled through a bird feeder.

He worked 100-hour weeks.

But here's the part nobody talks about.

NatureBake was a small operation.

A family bakery that had been around since 1955 but had never broken out.

Dave wasn't inheriting a goldmine.

He was inheriting a survival business in a commodity industry where Wonder Bread, Nature's Own, Sara Lee, and Pepperidge Farm dominated every shelf in every store from Safeway to Albertsons.

His brother Glenn was skeptical.

The sales manager, Richard Shymanski, who'd been with the company for decades, pushed back.

Dave wanted full production shifts dedicated to his new breads.

He wanted shelf space taken from the existing product line.

A convicted felon with zero business experience demanding that a 50-year-old bakery bet its future on his weird seed bread.

Nobody thought it would work.

Dave didn't care.

In August 2005, he brought his first four bread varieties to the Portland Farmers Market Summer Loaves Festival.

Blues Bread, rolled in organic blue cornmeal.

Good Seed, packed with flax and sunflower seeds.

Rockin' Rye.

And the original Killer Bread.

They sold out.

That's when everything changed.

Local Portland grocers started calling. They wanted to carry the bread.

Fred Meyer, the biggest grocery chain in the Pacific Northwest, said no.

Dave kept pushing.

A year later, Fred Meyer reversed course and put Dave's Killer Bread on their shelves.

By 2009, Costco picked up the brand along the I-5 corridor from Seattle to Sacramento.

By 2010, 30 employees became 190.

New Seasons Market, Whole Foods, and independent grocers across the Pacific Northwest couldn't keep it on the shelves.

By 2012, 280 employees.

Annual sales exploded from $3 million to $53 million.

But Dave wasn't done.

He did som**hing his own marketing team told him was insane.

He put his criminal record on the packaging.

Right on the bread bag.

A cartoon of himself with long hair and a mustache, playing guitar.

And on the back, his story: "I was a four-time loser before I realized I was in the wrong game."

The marketing team tried to stop him.

Dave fired them.

He refused to hide.

Every loaf carried the story of a man who'd been in prison four times and found som**hing worth building.

Consumers didn't just accept it.

They loved it.

The "BreadHead Nation" grew to over 100,000 passionate followers.

Then he did som**hing else that changed the industry.

He started hiring ex-convicts.

Not as a PR stunt.

As a core business practice.

One-third of the company's 300 employees had criminal records.

Dave knew what it felt like to come out of prison with nothing.

No one willing to give you a shot.

He gave them shots.

In December 2012, New York private equity firm Goode Partners purchased a 50% stake.

They brought in CEO John Tucker to expand nationally.

Sales increased 130%.

Distribution expanded from 11 states to all 50.

Inc. Magazine named Dave's Killer Bread one of the 5,000 fastest-growing companies in America.

By 2015, annual revenue hit $160 million to $170 million.

A 32% compound growth rate over three years.

Retail sales up 168% in three years.

Dave's Killer Bread had become the number one organic bread in America.

In August 2015, Flowers Foods — one of the largest bakery companies in the United States, with $3.75 billion in annual sales — acquired Dave's Killer Bread for $275 million in cash.

Dave Dahl, the four-time convicted felon who'd been suicidal in a prison cell a decade earlier, walked away a multimillionaire.

Today, Dave's Killer Bread sells over 30 product varieties in every major grocery chain in the country.

Costco. Whole Foods. Kroger. Safeway. Walmart. Target.

Every loaf USDA Certified Organic and Non-GMO Project Verified.

It remains the best-selling organic bread in America.

The company's Second Chance Employment program has helped thousands of formerly incarcerated people find work.

All because a 42-year-old ex-con who spent 15 years in prison refused to let his worst chapter be his last chapter.

He turned a m**h addiction into a bread empire.

He turned a $12-an-hour bakery job into a $275 million acquisition.

He turned a criminal record into a brand story that made people believe in second chances.

He proved that your past doesn't get to decide your future.

Someone else already did.

What are YOU using as an excuse not to start?

What mistake from your past are you letting define your future?

What second chance are you too afraid to take?

Dave Dahl was a m**h addict for two decades.

He was imprisoned four times.

He was suicidal at 38.

He was hired at $12 an hour at age 41.

He brought bread to a farmers market at 42.

He built the number one organic bread brand in America.

His company sold for $275 million.

Because he understood som**hing most people don't.

Your worst chapter doesn't have to be your final chapter.

The thing that broke you can be the thing that builds you.

The people who've been through the most are often the ones willing to work the hardest.

Stop letting your past hold you hostage.

Start thinking like Dave Dahl.

Show up anyway. Build som**hing anyway. Bet on yourself even when nobody else will.

And never let anyone tell you that your worst years disqualify you from your best ones.

Sometimes the most powerful brands are built by the most unlikely people.

Sometimes the greatest comebacks start in the places nobody would ever think to look.

Because when you've already lost everything, you've got nothing left to protect and everything left to prove.

Don't quit.

The importance of setting boundaries.  Never ever feel guilty for protecting your personal or professional boundaries. H...
17/11/2025

The importance of setting boundaries.
Never ever feel guilty for protecting your personal or professional boundaries. Having clear boundaries is a sign of respect for yourself. Be clear about what you will tolerateandwhat not, and you don't have to explain either.




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