What are the opening hours?

Monday 05:00 - 20:00 Tuesday 05:00 - 20:00 Wednesday 05:00 - 20:00 Thursday 05:00 - 20:00 Friday 05:00 - 20:00

GritFit

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GritFit, Gym/Physical Fitness Center, 31 Buitekant Street, Yzerfontein.

02/11/2026

🔥 FINAL REMINDER | CALISTHENICS WORKSHOP!

This Saturday, we're kicking off the GRITFIT Summer Series with Stanley from Mad Calisthenics!

A 3x national champion with 15 years of experience, Stanley will be taking us through the fundamentals of calisthenics, focusing on strength, balance and body control.

📅 Saturday, 7 November
⏰ 11:00
📍 The Garage by GRITFIT
💰 R300pp

Beginners welcome!

You can also join and pay on the day, so don't stress if you haven't booked yet.

See you Saturday!

26/10/2026

🧘 NEW AT GRITFIT | AGILE AGEING!

We're welcoming Caron to The Garage by GRITFIT from Thursday, 5 November!

Caron is a certified yoga and holistic movement instructor who specialises in agile ageing, helping people maintain the strength, mobility and confidence to keep doing the things they love as they get older.

Her classes bring together yoga, Pilates, dance and martial arts, combining slow, intentional movements with exercises that challenge your balance, coordination and control.

What can you expect?

✔ Improved mobility & flexibility
✔ Better balance & coordination
✔ Greater body awareness
✔ Strength and stability through movement
✔ A chance to explore movement in a completely different way

Caron adapts her teaching to different bodies, abilities and levels of experience. There's no pressure to keep up with anyone else.

CLASS DETAILS:

📅 Thursdays, starting 5 November
⏰ 17:00 | 60 minutes
📍 The Garage by GRITFIT
💰 R175 per person

We love bringing different approaches to movement into the gym, and Caron's classes are going to be a brilliant addition!

Join our Agile Ageing WhatsApp +27 82 570 3089 to book your spot.

22/10/2026

🥊 KIDS BOXING SPECIAL AT GRITFIT!

Lutho is introducing a special on 1-on-1 boxing sessions for kids!

A great way to get your kids & teens moving, learn new skills and build confidence while having fun.

✔ Learn proper boxing technique
✔ Improve coordination & fitness
✔ Build confidence & discipline
✔ Personal attention at their own pace

SPECIAL PRICE:
🥊 R150 per session
⏱ 30 minutes

Sessions are tailored to each child's age and ability, so beginners are welcome!

To book, contact Lutho directly:
📲 068 316 6316

21/10/2026

🚨 INTRODUCING THE GRITFIT 6AM CLUB!

Early birds, this one's for you! 💪

Starting 1 November, we're launching the GRITFIT 6AM Club, with morning Bootcamp sessions every Monday and Friday!

Start your day with a proper full-body workout, build strength, improve your fitness and get your training done before the rest of the world wakes up.

THE 6AM CLUB:

📅 Mondays & Fridays
⏰ 06:00

PRICING:

✔ R800/month | Unlimited access to ALL 6 AM Club classes
✔ R150 per class | Pay as you go

Looking to build a consistent routine or squeeze in a great workout before work? Come join us!

We've already got an amazing group of people training together, and we'd love to see some new faces joining the early crew.

Message 0828006135 to secure a spot!

Early mornings. Good people. Strong starts.

See you at 6AM!

15/10/2026

GRITFIT SUMMER SERIES | CALISTHENICS WORKSHOP 🔥

We’re kicking off the GRITFIT Summer Series with Stanley from Mad Calisthenics.

Stanley has spent 15 years in calisthenics and is a 3x South African national champion. He has represented South Africa internationally at the Calisthenics World Championships in Moscow and the World Cup in Beijing, where he became the first South African to reach the top 10 in the athletes’ final round.

Now he’s coming to GRITFIT.

This beginner-to-intermediate workshop will focus on the fundamentals and foundations of calisthenics, including strength, balance, stability and body control.

📅 7 November
⏰ 11:00
📍 GRITFIT
🎟 R300 per person

Beginner friendly. You don’t need any previous calisthenics experience.

Spaces are limited and your spot is only confirmed once payment has been made.

Message us on 082 800 6135 to book.

12/10/2026

GRITFIT SUMMER SERIES IS COMING 🔥

From November to January, we’re bringing a mix of coaches, movers and specialists to GRITFIT for a summer series of workshops, classes and socials.

Think callisthenics, handstands, running, boxing, kettlebells, salsa and more.

Confirmed dates so far:

7 November
Calisthenics Workshop with Stanley from Mad Calisthenics

5 December
Handstand Workshop with Aaron

9 January
Run & Coffee with Ascent

Also coming soon:

Boxing with Kelly from Fit & Deadly
Kettlebells with Jo from Forge
Salsa Class & Social with Amigos SBK
And more

Workshop details, prices and booking info will be released soon.

Some of these will have limited spots, so keep an eye out and get ready for a very full summer at GRITFIT 🖤

https://chat.whatsapp.com/HBhCaQopO0C4ZFHqIGL50C?mode=gi_t

20/08/2026

GRITFIT Summer 6

We’re launching a 6-week challenge to help you get stronger, fitter and more consistent before summer.

This is for anyone who wants structure, accountability, a good training group and a proper push.

What you get:

✔ 3 sessions per week for 6 weeks
✔ Free basic meal plan
✔ Before & after measurements
✔ Support and accountability
✔ Prizes for the top 3 most improved

Price: R1800 per person

Prizes:

1st place: 1 free month gym membership + TruLocal card
2nd place: 1 free PT session with Hanno + TruLocal card
3rd place: 1 free boxing session with Lutho + TruLocal card

This is not about being the fittest person in the room. It’s about showing up, improving and putting in the work.

START 01.09.26

Limited spots available.

Message us to join the GRITFIT Summer 6

01/07/2026

NEW CLASS SCHEDULE AT GRITFIT!

We’ve updated our class schedule, and we’re so excited for what’s coming.

Our classes have grown into such a good group of people; supportive, hardworking and always ready to push. Now we’re adding even more variety to the week.

NEW: Wednesday Bootcamp
A full-body HIIT session focused on fitness, strength, endurance and a proper sweat.

NEW: Sandy Cheeks Grappling
Matthew is starting the BJJ club here with us at GRITFIT, and we’re very excited to have him on board.

The BJJ classes will focus on Brazilian Jiu-Jitsu fundamentals, groundwork, control, escapes and submissions. Beginners are welcome, so you don’t need any previous experience to join.

Matthew will also be taking on 1-on-1 clients for anyone wanting more personal coaching or faster progress.

CLASS SCHEDULE:

Monday 17:30 | Mobility
Tuesday 17:30 | BoxFit with Lutho
Tuesday 18:30 | BJJ
Wednesday 17:30 | Bootcamp
Thursday 18:30 | BJJ
Friday 17:30 | Reset
Saturday 11:30 | BJJ

Anyone interested in classes must join the GRITFIT classes WhatsApp subgroup so we can keep track of sign-ups and updates. 👇🏽
https://chat.whatsapp.com/Key4OolG2kw6e173QRYdSo?mode=gi_t

Come train with us at The Garage by GRITFIT 🔥

08/05/2026

New to boxing? Welcome.
Already have experience? You’ll still be pushed.

This class is a mix of boxing technique, fitness, footwork, pad work and conditioning, led by Lutho, who brings over 10 years of boxing experience, a boxing instructor certificate, and Western Province boxing team experience.

Tuesdays | 17:30
At The Garage by GRITFIT

Minimum 2 sign-ups before 12:00 for the class to run.

Come train, sweat and learn proper boxing skills 🥊

07/05/2026

Hi everyone 👋

We’re making a small update to the class schedule to make sure every class has the right energy.

Going forward, our main weekly classes will be:

Monday 17:30 - Mobility
Tuesday 17:30 - BoxFit with Lutho
Wednesday 17:30 - Butts & Guts
Friday 17:30 - Reset Mobility

Please note: each class will need a minimum of 2 sign-ups before 12:00 on the day in order to go ahead.

This helps us plan properly, confirm the instructor, and keep the classes worthwhile for everyone attending.

Address

31 Buitekant Street
Yzerfontein
7351

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00

Website

http://www.gritfit.info/

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