Boostfitnesssa

Boostfitnesssa Gym / Cape Town

Warmer days are coming. If you’ve been waiting for the “right time” to get back into a routine, this is it. Build streng...
26/08/2026

Warmer days are coming. If you’ve been waiting for the “right time” to get back into a routine, this is it. Build strength, stay accountable, and make this season count.
Ready to launch your summer training? DM to secure your trial spot! 🏋️‍♀️✨

5:46am. Dad’s up working.Wondering where my breakfast is.Priorities, Dad.😂😂
22/08/2026

5:46am. Dad’s up working.
Wondering where my breakfast is.
Priorities, Dad.😂😂

Officially, the last birthday lunch.Getting older isn’t a bad thing. It’s a privilege.Train your body to keep doing the ...
15/08/2026

Officially, the last birthday lunch.

Getting older isn’t a bad thing. It’s a privilege.

Train your body to keep doing the things you love, put in the work during the week, and then enjoy the goodness and the good times without feeling guilty about it.

Balance. That’s the goal.

BoostFitness

August Mobility Week 2In full flow.Who needs this in their life?• Move better• Reduce stiffness• Improve range of motion...
12/08/2026

August Mobility Week 2

In full flow.

Who needs this in their life?

• Move better
• Reduce stiffness
• Improve range of motion

Available on the Boost Fitness Online Coaching App.

Different goals.Different programmes.Same hour.One of my favourite parts of coaching is seeing everyone working towards ...
07/08/2026

Different goals.
Different programmes.
Same hour.

One of my favourite parts of coaching is seeing everyone working towards something that’s important to them.

That’s a wrap.Weather unpredictable.Cat supervising.Feet up.Ready for tomorrow.
05/08/2026

That’s a wrap.

Weather unpredictable.
Cat supervising.
Feet up.

Ready for tomorrow.

💚 Happy Women’s Month.This August, we’re celebrating the women who make time for themselves, show up consistently, and g...
01/08/2026

💚 Happy Women’s Month.

This August, we’re celebrating the women who make time for themselves, show up consistently, and get stronger every day.

To say thank you, we’re offering 50% off your first month throughout August for all new female clients.

✔ Personal Training
✔ Small Group Training
✔ Sports Massage

Whether you’re just getting started or looking for your next challenge, we’d love to help you.

Send me a message to book your first session.

It’s never really about the workout.It’s about showing up.One session becomes a habit.One habit changes everything. ...
30/07/2026

It’s never really about the workout.

It’s about showing up.

One session becomes a habit.

One habit changes everything.

Address

183 Sir Lowry Road
Woodstock
7925

Telephone

+27791629028

Website

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