Muscle Queen

Muscle Queen For all us MUSCLE QUEENS and KINGS�
Qualified Personal Trainer
�Online Training
�Personal Training
�Bootcamp
�Meal Plans
�Fitness Meals and more...

I am always so proud of my clients achieving goals and ticking boxes no matter how busy life is. This client travels and...
11/01/2022

I am always so proud of my clients achieving goals and ticking boxes no matter how busy life is. This client travels and works on the rigs but still gets it done with no excuses! ✨💜


✨NEW YEAR ~ NEW ME ✨Starr the year off the right way and look after your body...Let's achieve your goals together!What d...
11/01/2022

✨NEW YEAR ~ NEW ME ✨

Starr the year off the right way and look after your body...
Let's achieve your goals together!

What do we offer?

✨ Personal training
✨ Home calls
✨ Bootcamp
✨ Online gym programs
✨ Online home programs
✨ Bikini preps
✨ Meal plans
✨ Lifestyle meal plans
✨ Prepped macro friendly meals

Join the Muscle Queen team today and achieve all your goals

Whatsapp me on 073 261 7614

Stay fit this Festive season and join our Bootcamp - outdoor fitness.Included :💜 Training Program which changes every 4 ...
02/12/2021

Stay fit this Festive season and join our Bootcamp - outdoor fitness.

Included :
💜 Training Program which changes every 4 weeks
💛 Nutritional guidelines
💜 Daily support and guidance

Also available:
💛Prep Meal plans and lifestyle meal plans
💜Online gym or home programs
💛 6 week mommy challenge
💜 Personal training
💛 Home calls
💜 Ready made macro healthy meals

Daily and weekly rates NOW AVAILABLE for Bootcamp OVER the Festive season and your first lesson is FREE 😁

Whatsapp me to join
073 261 7614

*12 Week Transformation*💜👑💛"It always seems impossible until it's done..."Another amazing transformation from one of our...
26/11/2021

*12 Week Transformation*
💜👑💛
"It always seems impossible until it's done..."
Another amazing transformation from one of our beautiful mommies.
So proud of your hard work and never giving up attitude. No matter what life throws at you, you always come out on top and focus on your goals again. You are such an inspiration to many other Mommies.

Life is so busy as a mommy juggling baba, work and yourself.We us moms tend to forget about ourselves as we never have time. But with our new mommy programs there's time to juggle it all. Slow and steady wins the race...

Message me for more info on our new 6 week challenge

Whatsapp: 073 261 7614
Email: [email protected]

CALORIC DEFICIT🖤🍽️A caloric deficit needs to be created in order to lose fat/weight. A calorie deficit is burning more c...
22/11/2021

CALORIC DEFICIT
🖤🍽️
A caloric deficit needs to be created in order to lose fat/weight. A calorie deficit is burning more calories than what you are consuming.
Weight loss is calories in vs calories out
When you include daily exercise, it will help you burn more calories and help create a deficit.

Featuring: The Bodybuilder Meal

Message me for more info
Whatsapp: 073 261 7614
Email: [email protected]

6 WEEK TRANSFORMATION(Bootcamp and Lifestyle Meal plan) 👑👑👑Proud is an understatement...Shoutout to this amazing lady fo...
11/11/2021

6 WEEK TRANSFORMATION
(Bootcamp and Lifestyle Meal plan)
👑👑👑
Proud is an understatement...
Shoutout to this amazing lady for achieving such amazing results already and this is only the beginning!
She is such a hard worker and so determined everyday to reach her goals. Absolutely love working with her and excited to see what's still to come

To join the Muscle Queen Team contact me
Whatsapp: 073 261 7614
Email: [email protected]

"ABS are made in the kitchen..."💜💛💜💛Let's elaborate below👇Diet plays an important role but you need a combination of die...
09/11/2021

"ABS are made in the kitchen..."
💜💛💜💛
Let's elaborate below👇

Diet plays an important role but you need a combination of dieting and resistance training to have visual abs...
You can target your core and abs with resistance training that helps develop your muscles in that area, but you also need to lose overall body fat to see the definition of your abs and that's where dieting comes in...
To lose fat you need to be in a calorie deficit.. We will go into more detail about this soon...

(Featuring: Mexican Chicken stirfry with Tumeric brown rice)

To join our Team or order your Ready Made macro friendly meals, contact me

Whatsapp: 073 261 7614
Email: [email protected]

SUMMER BODIES LOADING...Let's get those summer bodies togetherMany different options available:💜 Bootcamp💛 Online Home T...
08/11/2021

SUMMER BODIES LOADING...

Let's get those summer bodies together

Many different options available:
💜 Bootcamp
💛 Online Home Training
💜 Online Gym Training
💛 Personal Training
💜 Home Calls
💛 Lifestyle meal plans
💜Bikini prep
💛 Macro friendly meals
💜 Challenges

Contact me to find out more and which options work best for you and your lifestyle

Whatsapp: 073 261 7614
Email: [email protected]

MUSCLE QUEEN INTRODUCTION💜💛Hello Muscle Queens & Kings... 👑My name is Jade and I have a passion for fitness and food. I ...
06/11/2021

MUSCLE QUEEN INTRODUCTION💜💛
Hello Muscle Queens & Kings... 👑

My name is Jade and I have a passion for fitness and food. I am also a qualified chef and Perosnal trainer. I have recently decided to start my own brand so that I can help and touch as many lives as I can with my love, passion, posivitity and dedication...
🖤🖤🖤🖤
Thank you for joining us on this journey...
I will be sharing all things fitness. Motivation, transformations, meal ideas, training, and some tips and tricks I've learnt...
I am also the mommy of my baby boy Titan who is 5 months old so I will be sharing my journey of getting into shape while juggling mom life...

If you have any requests please let me know below or DM me.

Let's spread love in this industry
💜👑💛

Address

Wilderness East

Telephone

+27732617614

Website

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