BB Coaching

BB Coaching BB Coaching help empower you through personalised coaching services.

I am dedicated to helping people unlock their full potential enabling them to excel in what they do and how they feel. My personal journey of finding and using my voice while overcoming my inner critic and recognising the value of my contributions has empowered me to approach situations with confidence. Working deeply with my emotions to understand the impact and using the correct emotional langua

ge has allowed me to navigate and overcome various challenges. This growth was made possible by the supportive people around me driving my commitment to helping others elevate themselves to new levels of self-awareness and achievement. Growing up in an entrepreneurial family and working across both corporate and startup environments has given me a diverse professional background. This varied experience across many sectors provides me with a well-rounded perspective allowing me to leverage this knowledge to help others achieve their best.

10/09/2026

5 Days of Tapping Through Your Emotions. Day 4 - Hurt and Emotional Pain

#ᴇᴍᴏᴛɪᴏɴᴀʟᴘᴀɪɴ

09/09/2026

5 Days of Tapping Through Your Emotions. Day 3 - Anxiety and Overwhelm

08/09/2026

5 Days of Tapping Through Your Emotions. Day 2 - Anger

07/09/2026

5 Days of Tapping Through Your Emotions. Day 1 - Fear

06/09/2026

5 Days of Tapping Through Your Emotions. Introduction video about tapping and inviting you to join me this week to tap through some of our emotions.

04/09/2026

Sometimes it’s not the situation that creates the biggest reaction — it’s the meaning we give to it.The ABC Model is a s...
02/09/2026

Sometimes it’s not the situation that creates the biggest reaction — it’s the meaning we give to it.

The ABC Model is a simple way of understanding this:
A — Activating Event: What happened
B — Beliefs: What I tell myself about what happened
C — Consequences: How I feel and how I respond

The event may be outside our control, but our beliefs about it can be explored and changed.

And sometimes, changing the belief changes everything that follows.

Take a look at the visual below and ask yourself:
What belief am I holding about this situation?
Is it helping me or hurting me?
What would a more helpful belief look like?

01/09/2026

01/09/2026

That feeling when Scotland calls. 💙

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White River

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Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

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