Pilates at Casterbridge

Pilates at Casterbridge We offer broad based Pilates, ranging from rehab to advanced athletic conditioning. This will assist with knee, back, neck and shoulder pain.

Our goal is to help you get to know your strengths, weaknesses and help facilitate your own transformation. Pilates: is about core strengthening which helps to readjust postural imbalances – this in-turn helps to alleviate tension. Pilates@casterbridge offers broad base pilates from rehab to advanced athletic conditioning. We offer the full spectrum of equipment which is specially designed for reh

abilitation after spinal surgery, knee replacements, hip replacements and other orthopaedic surgeries from the feet to the shoulders. We also help athletes and sports enthusiasts with their cross training needs which helps keep them injury free.

Address

Corner R538 And R40, Casterbridge Lifestyle Centre
White River
1240

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27768062031

Website

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