Pilates at Casterbridge

Pilates at Casterbridge We offer broad based Pilates, ranging from rehab to advanced athletic conditioning. This will assist with knee, back, neck and shoulder pain.

Our goal is to help you get to know your strengths, weaknesses and help facilitate your own transformation. Pilates: is about core strengthening which helps to readjust postural imbalances – this in-turn helps to alleviate tension. Pilates@casterbridge offers broad base pilates from rehab to advanced athletic conditioning. We offer the full spectrum of equipment which is specially designed for reh

abilitation after spinal surgery, knee replacements, hip replacements and other orthopaedic surgeries from the feet to the shoulders. We also help athletes and sports enthusiasts with their cross training needs which helps keep them injury free.

Benefits of Pilates🧘🏼‍♀️ Have a happy Monday! 🌸
27/06/2022

Benefits of Pilates🧘🏼‍♀️

Have a happy Monday! 🌸

25/09/2021

My sister Kelly van de Merwe (28) was in a very serious car accident. In the accident her pelvis was broken, and her bladder burst. She does not have medical aid, and they want to charge half a million to do the surgery to fix her bladder. After her pelvis surgery she is going to need a lot of rehab

22/09/2021
Call Elsa to book your spot! 💃🏼
11/09/2021

Call Elsa to book your spot! 💃🏼

Here are our class times and fees! 🤸🏻‍♀️
27/08/2021

Here are our class times and fees! 🤸🏻‍♀️

Join these experts for a day of antenatal learning at our Casterbridge studio💛
11/08/2021

Join these experts for a day of antenatal learning at our Casterbridge studio💛

“The Pilates Method teaches you to be in control of your body and not at its mercy.” -Joseph Pilates
03/08/2021

“The Pilates Method teaches you to be in control of your body and not at its mercy.” -Joseph Pilates

Happy Thursday 💙
10/06/2021

Happy Thursday 💙

Fighter, fitness and flexibility HIIT class!Thursday 7:45 with Xania- See you there!
01/06/2021

Fighter, fitness and flexibility HIIT class!
Thursday 7:45 with Xania- See you there!

Join Jane for Friday’s class! 🤸🏻‍♀️
19/05/2021

Join Jane for Friday’s class! 🤸🏻‍♀️

Address

Corner R538 And R40, Casterbridge Lifestyle Centre
White River
1240

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27768062031

Website

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