Lindsay Harris Physiotherapy

Lindsay Harris Physiotherapy Lindsay Harris Physiotherapy Treatment and rehabilitation of neuro-musculoskeletal injuries and dysfunction.

A variety of outdoor and indoor Yoga Classes, as well as Back Classes to assist with injuries as well as health.

Staying active isn't just about fitness — it's about protecting your health for the future.Regular physical activity can...
13/09/2026

Staying active isn't just about fitness — it's about protecting your health for the future.

Regular physical activity can help reduce the risk of disease, improve strength and support a healthier, more independent life.

And you don't have to do it alone. A physiotherapist can help you find the right way to move safely.

This , let's keep moving! 💙

Move More at Every AgeYou're never too young — or too old — to benefit from movement.Physical activity can support healt...
13/09/2026

Move More at Every Age

You're never too young — or too old — to benefit from movement.

Physical activity can support health, independence and quality of life at every stage of life.

From childhood to older age, physiotherapists can help people find safe and appropriate ways to stay active. 🌱➡️💪

Just one small change...a small habit...can add up to big health benefits.Moving more, eating well, not smoking, limitin...
12/09/2026

Just one small change...a small habit...
can add up to big health benefits.

Moving more, eating well, not smoking, limiting alcohol and keeping up with regular health checks can all contribute to a healthier life.

This , remember that looking after your health doesn't have to start with a huge change. Sometimes, it starts with one small habit.

What type of exercise is best for your heart? ❤️The answer isn't necessarily more — it's finding the right type and inte...
11/09/2026

What type of exercise is best for your heart? ❤️

The answer isn't necessarily more — it's finding the right type and intensity for you.

Aerobic activity, strength training, balance and flexibility can all form part of a healthy exercise routine. And if you have cardiovascular disease or are at risk, a physiotherapist can help you exercise safely.

Whether it's walking, playing, exercising or simply being more active throughout the day, physical activity can make a real difference to our health.

The important thing? Find movement you enjoy — and keep moving. 💙

The Burden of Cardiovascular DiseaseCardiovascular disease affects millions of lives around the world.But there is plent...
10/09/2026

The Burden of Cardiovascular Disease

Cardiovascular disease affects millions of lives around the world.

But there is plenty we can do to reduce the risk and improve outcomes. From staying active to managing health conditions and rehabilitating after illness, physiotherapy has an important role to play.

This World PT Day, we’re putting movement and heart health in focus.

Heart Health ❤️Your heart works hard for you every single day — so give it some support!Physiotherapy can play an import...
09/09/2026

Heart Health ❤️

Your heart works hard for you every single day — so give it some support!

Physiotherapy can play an important role in improving heart health, helping people exercise safely, manage risk and build healthier habits.

This , let’s get moving for a healthier heart. 💪❤️

🌍 World Physiotherapy Day!Today, we celebrate the incredible role physiotherapists play in helping people move, live and...
08/09/2026

🌍 World Physiotherapy Day!

Today, we celebrate the incredible role physiotherapists play in helping people move, live and stay healthy.

This year, the focus is on physiotherapy, physical activity and cardiovascular health — from prevention, to management, to rehabilitation.

Join us as we celebrate and shine a light on the power of movement. 💙

Lindsay Harris Physiotherapyweekly thought🕊☘
07/09/2026

Lindsay Harris Physiotherapy
weekly thought🕊☘

Why do we treat your neck when you’ve come to us for your jaw? The position and movement of the joints in your neck can ...
03/09/2026

Why do we treat your neck when you’ve come to us for your jaw?

The position and movement of the joints in your neck can directly influence the position of your jaw joint, known as the temporomandibular joint (TMJ). Because these areas are closely connected, problems in the neck can affect how the jaw moves and functions.

The neck and jaw share nerve pathways through the trigeminocervical centre, which means pain or dysfunction in the neck can contribute to jaw pain. This close neurological connection is one reason why treating the neck can sometimes help reduce TMJ symptoms.

Research has shown that gentle neck mobilisation techniques can improve jaw pain and even increase how far the mouth can open. Addressing neck stiffness or restricted movement is often an important part of managing temporomandibular disorders.

📍Hanya House & Uplands School
📞 +27 (79) 460-5229

Address

8 Cypress Point Close, Hanya House
White River
1240

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27829794924

Website

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