Imprint Pilates

Imprint Pilates Imprint Pilates is a contemporary Pilates studio in Westville, Durban. Owned by Iryna Doubell.

Ready to book your next Pilates class? It’s as easy as click, choose, confirm!✨ Head to our website: www.imprint-pilates...
18/06/2026

Ready to book your next Pilates class? It’s as easy as click, choose, confirm!

✨ Head to our website: www.imprint-pilates.com
✨ Sign in (or create an account—it only takes a moment!)
✨ Navigate to our "Book Online" page
✨ Pick your class, reserve your spot, and get ready to move!
✨ Receive your email confirmation

It’s quick and seamless. Your next class is just a few clicks away! 💻🖱️

www.imprint-pilates.com

17/06/2026

Did you know Pilates is prescribed by physios, sports medicine doctors, and occupational therapists around the world?

Research supports it for back pain, pelvic floor recovery, post-surgical rehab, and improving athletic performance.

As someone with specialist training in Injuries and Special Populations, this is something I feel strongly about.

Movement is medicine. But it has to be the right movement, done correctly.

Do you have any questions about whether Pilates is right for your specific situation? Get in touch:
🌐 www.imprint-pilates.com
📞 +27 8431 43432
📍 9 Belvedale Rd, Summerhill Guest Estate, Cowies Hill, Westville


04/06/2026

Sometimes we also need a little recharge...

Thank you, Judy, for such a lovely review!Back pain is one of the most common things people come to us with and actually...
02/06/2026

Thank you, Judy, for such a lovely review!

Back pain is one of the most common things people come to us with and actually one of the most rewarding things to work with, because Pilates can make such a difference to those living with back pain.

Pilates works on both strength and flexibility simultaneously, helping stretch and support your spine. Plus, with an emphasis on core strength and stability, many of the muscular imbalances which lead to aches and pains are diminished through these precise movements.

Ready to feel the difference for yourself?
🌐 www.imprint-pilates.com
📞 +27 8431 43432
📍 9 Belvedale Rd, Summerhill Guest Estate, Cowies Hill, Westville


Pilates and menopause, all you need to know...Your sleep changes. Your energy changes, and the workouts that used to wor...
27/05/2026

Pilates and menopause, all you need to know...

Your sleep changes. Your energy changes, and the workouts that used to work suddenly don't, and sometimes they actually make things worse. You push harder but feel more exhausted.

Here is what's happening: as oestrogen and progesterone levels shift, your body's ability to recover changes. High-intensity training can spike cortisol, which, during this stage of life, can worsen fatigue, disrupt sleep, and make it harder for your body to manage weight rather than easier.

Pilates is one of the most intelligent exercise choices a woman in perimenopause or menopause can make.

It builds and preserves muscle mass, which is critical because muscle is what keeps your metabolism functioning as hormones shift. It strengthens the joints without harming them. It works the pelvic floor, which changes significantly during this time and affects far more than most women realise. And the breathwork and intentional movement actively support your nervous system.

If you are ready to start, get in touch:
🌐 www.imprint-pilates.com
📞 +27 8431 43432
📍 9 Belvedale Rd, Summerhill Guest Estate, Cowies Hill, Westville



📍 Westville, Durban
🔗 Book via link in bio

25/05/2026

We live in a world that is obsessed with the quick fix. And maybe, we have been tempted by it because it is everywhere and it is designed to be convincing.

But the truth is that the body you want, the way you want to feel, the strength and ease you are looking for cannot be purchased or wished. It comes from prioritising exercise, good nutrition and self-care

Making time for classes every week.

Consistency is the real secret weapon.


A Pilates class should leave you feeling like you understand your body better than you did an hour ago. If it doesn't, s...
19/05/2026

A Pilates class should leave you feeling like you understand your body better than you did an hour ago. If it doesn't, something may be missing.

Signs you are in good hands:
- Your instructor is watching the room, not performing to it.
- You get alignment cues throughout, not just at the start.
- You actually know what your body is supposed to be doing during each movement. - Corrections happen, and they feel helpful.
- Quality of movement matters more than smashing out reps.

At Imprint, our classes are kept small, so you will never feel lost in the room. You will always get hands-on attention, and every exercise will make sense because I will tell you why you are doing it.

Not sure about group classes yet? Our one-on-one intro sessions are the perfect place to start.

🌐 www.imprint-pilates.com
📞 +27 8431 43432
📍 9 Belvedale Rd, Summerhill Guest Estate, Cowies Hill, Westville


Most people who come to me with back pain have already tried everything. The physio, stretches they found online, sleepi...
12/05/2026

Most people who come to me with back pain have already tried everything. The physio, stretches they found online, sleeping with a pillow between their knees. Things may improve for a bit, but then occasionally the pain creeps back in, and eventually they just learn to live with it.

What nobody told them is that sometimes the back is not the problem. It's the core that needs work.

In most cases of chronic lower back pain, the real issue is a core that is not supporting the body the way it should, and the back is compensating.

Swipe through to see the five most common patterns I see at Imprint.

If any of them sound familiar, Pilates may be the answer to your back pain.

Save this and share it with someone who needs it. 🤍

Happy Mother's Day to every mom in our Imprint community.To the ones who come to classes even when they're exhausted. Th...
10/05/2026

Happy Mother's Day to every mom in our Imprint community.

To the ones who come to classes even when they're exhausted. The ones who give so much of themselves for everyone else every single day and make it look effortless, even when it is anything but.

Today, we want to celebrate you and say thank you for being part of this community we have built together.

We hope today someone makes you a cup of tea, lets you sleep in, and reminds you just how loved you are. You have more than earned it.

Happy Mother's Day. From all of us at Imprint, with so much love. 🤍

There's a reason some of our clients do both — group classes and one-on-one sessions.Group classes give you energy, comm...
07/05/2026

There's a reason some of our clients do both — group classes and one-on-one sessions.

Group classes give you energy, community, and consistency. Private sessions give you something different: a full hour where everything is designed specifically for your body.

Your history. Your goals. Your pace.

If you've got an injury you're working around, if you're completely new and want to start with confidence, or if you're just ready to learn a little more about your own body, a private session might be exactly what your body's been asking for.

Ready to start?
🔗 Book via link in bio
📞 +27 8431 43432
📍 9 Belvedale Rd, Summerhill Guest Estate, Cowies Hill, Westville

Address

9 Belvedale Road
Westville
3610

Telephone

+27843143432

Website

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