Imprint Pilates

Imprint Pilates Imprint Pilates is a contemporary Pilates studio in Westville, Durban. Owned by Iryna Doubell.

Good posture is about much more than simply “sitting up straight”. It’s about how well your body can support, stabilise ...
10/09/2026

Good posture is about much more than simply “sitting up straight”. It’s about how well your body can support, stabilise and move through different positions.

Pilates works on strength, mobility, alignment and body awareness, which can all play a role in how we hold and move our bodies.

A 2024 systematic review of 13 studies involving 783 people found evidence that Pilates can improve postural alignment and posture-related problems.

One of the biggest benefits of regular Pilates classes is becoming more aware of how you move, which can help you make small adjustments throughout your day — not just during your Pilates class.

Pilates isn't a trend. It's an investment.Pilates has been around for over 100 years. Joseph Pilates developed his metho...
08/09/2026

Pilates isn't a trend. It's an investment.

Pilates has been around for over 100 years. Joseph Pilates developed his method in the early 20th century, and what began as a very different approach to physical conditioning has continued to evolve and be practised around the world.

It's built around principles that don't really go out of fashion: strength, mobility, control, balance, posture and body awareness.

The investment is in your future self, your strength, your mobility and awareness of your movement, which will allow you to keep doing the things you love as you get older.

Pilates has lasted for more than a century for a reason. It's not a trend. It's a practice for life.

Ready to start?
📍 Westville, Durban
🌐 www.imprint-pilates.com
📞 084 314 3432

Thank you, Sachita, for taking the time to share your experience with us. We’re so pleased to hear that you’ve seen such...
03/09/2026

Thank you, Sachita, for taking the time to share your experience with us.

We’re so pleased to hear that you’ve seen such a noticeable improvement in your posture and core strength. Well done for putting in the work consistently!

Thank you for choosing Imprint Pilates. 🤍

If you are ready to start feeling the benefits for yourself, get in touch:
📍 Westville, Durban
🌐 www.imprint-pilates.com
📞 084 314 3432

There’s nothing better than hearing from our happy clients. 🤍Thank you, Sachita, for taking the time to share your exper...
27/08/2026

There’s nothing better than hearing from our happy clients. 🤍

Thank you, Sachita, for taking the time to share your experience at Imprint Pilates. We’re so pleased to hear how supported you’ve felt in Iryna’s classes.

Good teaching isn’t about giving everyone the same exercise and expecting the same result. It’s about paying attention, making small adjustments and offering something to each person at the level that’s right for them.

We really value you as part of our Imprint Pilates community, Sachita 🤍

We love matwork 🤍Did you know Matwork is where Pilates began, and Joseph Pilates believed that the exercises could give ...
25/08/2026

We love matwork 🤍

Did you know Matwork is where Pilates began, and Joseph Pilates believed that the exercises could give you everything you need to develop a strong, capable body?

With nothing between you and the mat, there’s nowhere to hide. You have to find your own stability, control your movement and really understand where your body is in space.

It can be deceptively challenging.

We’ll often use small props in our mat classes to add resistance, support or a different challenge, but ultimately, you don't need much equipment to practise Pilates well.

Matwork builds strength, mobility, coordination and body awareness while giving you a chance to really work on the foundations of the method.

Don't get us wrong, we love our equipment sessions too, but really you and your mat are all you need to feel the benefits of Pilates.

www.imprint-pilates.com

13/08/2026

Fitness is often measured by what we can see: stronger muscles, better balance, more flexibility.

But the real measure is what those changes allow you to do with your life.

To get out of bed without stiffness.
To carry the shopping.
To play with your children.
To travel, explore, work, laugh and keep doing the things that matter to you.

That’s why movement is about so much more than fitness.

Pilates can help you build the strength, mobility and confidence to move through everyday life with greater ease.

Ready to try?
📍 Westville, Durban
🌐 www.imprint-pilates.com
📞 084 314 3432

Happy Women’s Day from Imprint PilatesToday, we celebrate the incredible women who light up our lives!To all the strong,...
09/08/2026

Happy Women’s Day from Imprint Pilates

Today, we celebrate the incredible women who light up our lives!

To all the strong, resilient, and inspiring women, thank you for being the heart and soul of our community. Your contributions and accomplishments enrich our lives every day.

Getting back into movement can be hard, but often not because of our fitness levels; usually, it's about finding a way a...
06/08/2026

Getting back into movement can be hard, but often not because of our fitness levels; usually, it's about finding a way around our procrastination: I'll wait until Monday or the 1st of the next month, or why not just wait until January.

It can also be about overcoming the pressure we've put on ourselves; I can't start now, I'm too unfit, or that class will have progressed without me, or I need a few more days before I begin.

But in reality, your body doesn't care whether you've had two weeks off or two years off. It starts to respond to what you do today.

So start with just one class.

If you've been waiting for a sign to get moving again, this is it. We'd love to welcome you back. 🤍

📍 Westville, Durban
🌐 www.imprint-pilates.com
📞 084 314 3432

Address

9 Belvedale Road
Westville
3610

Telephone

+27843143432

Website

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