Punches & Peaches

Punches & Peaches MMA & Strength Inspired Challenge. Empowered by movement, we offer an unconventional Health & Wellness Challenge.

Coach Kirsten & Coach May's uniquely styled workouts strive to help you discover your inner athlete. Instagram pages: punches_and_peaches
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🚨 WINNERS ANNOUNCEMENT 🚨Punches & Peaches completed its empowering journey this weekend, and we couldn't be prouder to p...
18/08/2021

🚨 WINNERS ANNOUNCEMENT 🚨

Punches & Peaches completed its empowering journey this weekend, and we couldn't be prouder to put our Overall Transformation Winners in the spotlight! πŸ₯³

12 Week Challenge:
πŸ‘ŠπŸ‘ Winner = Camilla Jacqueline Fourie
πŸ‘ŠπŸ‘ Runner-Up = Crissi Mc Kenzie

6 Week Challenge:
πŸ‘ŠπŸ‘ Winner = Lee-Anne Strydom
πŸ‘ŠπŸ‘ Runner-Up = Lauren Young

We would love to congratulate everyone who participated.❀️
We trained hard, pushed our boundaries mentally, emotionally, and physically, we supported each other in and out of the gym, we battled hardships, a pandemic, flu season, a protest with complete unrest in Durban, and we still all came out victorious πŸ”₯

With special mentions to our die-hard members who wouldn't be stopped πŸ”₯
We couldn't have been blessed with a better group of people ❀️
Each adding their own unique spice to our 😎

Special shout outs to the following:
πŸ‘Š Zara Hoffmann-Jensen - The Most Driven Member
πŸ‘Š Courtney Kantor - The Most Ambitious Member
πŸ‘Š Lisa Chael - Brings the Positivity
πŸ‘Š Camilla Jacqueline Fourie - The Kindest Heart of the Challenge
πŸ‘Š Kendell Whittaker- The Comeback Kid
πŸ‘Š Shriya Misra - The Most Consistent Athlete
πŸ‘Š Lauren Young - The Most Potential
πŸ‘Š Duane Venter - The next David Goggins
πŸ‘Š Annabelle Slabbert - The Most Enthusiastic Member
πŸ‘Š Farren-Jade Louwrens - The Most Powerful Member
πŸ‘Š Natasha Diamond - The Most Vivacious Member
πŸ‘Š Lee-Anne Strydom - The Most Passionate Member
πŸ‘Š Crissi Mc Kenzie - The Most Resilient Member

We are so proud of all the good that came from this challenge, most notably the love and support between the Challengers ❀️
You guys showed us the true meaning of a team ❀️πŸ’ͺ

A big THANK YOU to each person who was part of the journey.
From Ideas, Participation, Marketing and eventually the Prizes.

Special thanks to our AMAZING sponsors! πŸ₯Ί
πŸ‘ The Salad Bar :
- Salad Bags to each participant
- Live Butter Lettuce to the 12 Week Challenge Winner
- Live Butter Lettuce to the 6 Week Challenge Winner
- A Kale Bag to the 12 Week Challenge Runner-Up.
πŸ‘ Lorinda Davidson Home of Hair:
- Highlights, Cut & Blow Dry to the 12 Week Challenge Winner.
- Cut & Blow Dry to the 6 Week Challenge Winner
- A Gentlemens Cut as a Spot Prize to our Man of the group for being the 'Thorn amongst Roses'
πŸ‘ NPL - Nutritional Performance Labs & NutriTech Rsa:
- Vita Pack & Thermo-Cuts to the 12 Week Challenge Winner
- Protein Soup to the 12 Week Challenge Runner-Up
- Keto-Burn to the 6 Week Challenge Winner
- Protein Pudding to the 6 Week Challenge Runner-Up
πŸ‘ Nordons Ultimate:
- Joint Guard given to the member with the 'most dedication to improve'

Lastly, without him, our Challenge WOULD NOT have been the same!
We would love to thank Marlon Browne for his time & expertise in ensuring that the members participating in the challenge were medically cleared before starting.
He also took care of our challenges Anthropology Testing including Body Fat %, BMI, WHR.
He gave our Challenge an edge that made us feel safe, looked after, and well educated in understanding our bodies.
We were so proud to have you as OUR BIOKINETICIST!
Anyone needing Sport Science Testing; Athlete Periodization Planning, Pre & Re-Habilitation programmes or advice in Sport, Injury, Recovery, or how to optimize your training we highly recommend Durban based Biokineticist Marlon Browne πŸ‘Š

Much Love,
Punches & Peaches πŸ‘ŠπŸ‘


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11/08/2021

Such a fun morning with our β€οΈπŸ‘ŠπŸ‘

Today was all about having fun and trying new things!

With top coaching tips from our very own member Duane, we left this morning's session with such a full heart! πŸ₯°

09/08/2021

Woman's Day workout with these motivated, strong and inspirational members! β€οΈπŸ‡ΏπŸ‡¦

The support in this group is phenomenal ❀️

Punches & Peaches has been the biggest success bringing these wonderful Woman and our Beast of a man together πŸ‘ŠπŸ‘

Beaming with pride to have shared this journey with these beautiful woman and our brave manπŸ’ͺ always pushing through each workout to the best of their abilities ❀️

πŸ‘ŠπŸ‘ Week 11/12 done! β˜‘οΈ
06/08/2021

πŸ‘ŠπŸ‘ Week 11/12 done! β˜‘οΈ

09/07/2021

It's been two weeks since we've been able to train our members at the gym!

We hope that we will be able to return to a semi normal again next week πŸ™

We miss you all! ❀️
.

So proud of everyone for showing up this cold Wednesday Morning! πŸ‘πŸ‘ŠIt's the middle of Winter.It's illegal to go to Gyms....
07/07/2021

So proud of everyone for showing up this cold Wednesday Morning! πŸ‘πŸ‘Š

It's the middle of Winter.
It's illegal to go to Gyms.
It's 5am.

And there's no excuses from this group! πŸ’ͺ😎

Proud of our β€οΈπŸ‹οΈβ€β™€οΈ

ο»Ώ πŸ‘πŸ‘Š

Good Morning Everyone❀️We regret to inform you that we have had to move our Assessment Day one week later due to a Covid...
25/06/2021

Good Morning Everyone❀️

We regret to inform you that we have had to move our Assessment Day one week later due to a Covid scare.

We are taking the next week to sanitize the gym, and implement stricter safety measures in order to ensure we avoid this in the futureπŸ™.

Thank you for your patience in this uncertain time.

We are still excited to go full steam ahead, and don't want to lose the momentum and so we will be taking a week's break and commencing the following Monday.

New Dates as follows:
πŸ‘Š 2 July = Assessment Day (Friday 16:00-18:00)
πŸ‘Š 5 July = First Day of the 6 Week Challenge (Monday 05:00 - 06:00 & 06:00 - 07:00)

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πŸ‘ŠπŸ‘ ARE YOU READY!? 😎1  D A Y !!! Tomorrow is our Assessment day for our 6 Week Challenge.If you're interested in joining...
24/06/2021

πŸ‘ŠπŸ‘ ARE YOU READY!? 😎

1 D A Y !!!

Tomorrow is our Assessment day for our 6 Week Challenge.

If you're interested in joining or have any questions pop us a message! ❀️

  😍Look at those back gains of Kends! πŸ‘€πŸ’ͺSo proud of the improvements we've seen with our members over these last 6 weeks...
23/06/2021

😍

Look at those back gains of Kends! πŸ‘€πŸ’ͺ

So proud of the improvements we've seen with our members over these last 6 weeks! πŸ’•

In our Challenge we focus on Strength, and thus muscle and mass gain are by-products 😎

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4  D A Y S!!! πŸ‹οΈβ€β™€οΈπŸ˜ŽπŸ₯³Our Assessment Day will be this Friday at House of Records in Westville. πŸ‘ŠOur Challenges focus of F...
22/06/2021

4 D A Y S!!! πŸ‹οΈβ€β™€οΈπŸ˜ŽπŸ₯³

Our Assessment Day will be this Friday at House of Records in Westville. πŸ‘Š

Our Challenges focus of Functional Strength while having an MMA influence over our style and structure of our workouts. πŸ‘

DM us for more info! ❀️

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Personal Trainer Spotlight:Kirsten & May ✨Kirsten: SA representative for Judo & MMA. Specialises in Strength & Condition...
21/06/2021

Personal Trainer Spotlight:
Kirsten & May ✨

Kirsten:
SA representative for Judo & MMA.
Specialises in Strength & Conditioning.

May:
Body Builder, Power Lifter and Strongman enthusiast.
Specialises in Functional Strength Training.

Together these wonderful ladies will be guiding you through your workouts! πŸ‘πŸ‘Š


Address

Westville
3629

Telephone

+27825270159

Website

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