NOVA Pilates

NOVA Pilates Sunny: [email protected] or on 0834248069
Www.novapilates.co.za

Please find necessary documents at the address below:

I work with many common injuries & ailments. These include lower-back problems, rehabilitation after spinal injury/surgery, joint and core weaknesses, muscular imbalances and corrective exercises for the different postural types. A full fitness assessment is done before commencement of training. This allows me to evaluate crucial information such as BMI, body fat %, endurance & strength level and

flexibility capacity. I also do a postural analysis to define the individual postural type, allowing us to work toward improving a misaligned posture by stretching and strengthening the correct muscle groups.

05/06/2026

A little extra support for your back 🤍

Our New Reformer Back Rehab class runs every Monday at 9am ✨

Book via the link in our bio or send us a DM to learn more.

03/06/2026

Join us every Thursday for our additional Mat Pilates class 🤍

Book your spot via the link in our bio or send us a DM to learn more.

01/06/2026

New reformer classes unlocked.🔓✨

Book your class via the link in bio or send us a DM for the link.🤭

Pilates isn’t just about strength in the moment — it’s about building strength that lasts ✨Stamina is what helps you kee...
25/05/2026

Pilates isn’t just about strength in the moment — it’s about building strength that lasts ✨

Stamina is what helps you keep going, stay steady through the challenge, and feel stronger not just in class, but in everyday life too 🤍

Ready to feel it for yourself? Come join us at Nova ✨

24/05/2026

Real experience + a little Vitality hack ✨

If you’ve got Discovery Vitality and have been curious about Pilates, this one’s for you 🤍

Watch how easy it is to book your class, then come move with us at Nova ✨

22/05/2026

A reminder that Pilates is about so much more than movement 🤍✨

It’s about how you feel, how you grow, and the confidence you build along the way. We love being part of journeys like these.

Thinking about trying Pilates? We’d love to welcome you to Nova ✨

20/05/2026

A chair class at Nova ✨

Control, strength, and movement that keeps your whole body working 🤍

Want to try something different? Come join us for a class at Nova ✨

Pilates isn’t just about moving your body — it’s about being fully present in the movement ✨Concentration is what helps ...
18/05/2026

Pilates isn’t just about moving your body — it’s about being fully present in the movement ✨

Concentration is what helps you slow down, focus, and really connect to what your body is doing. And honestly? That’s where the magic happens 🤍

Ready to experience it for yourself? Come join us at Nova ✨

Address

Unit 2 Ground Floor Argyle Square Business Park, Tamarisk Avenue
Weltevredenpark

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 20:00
Friday 06:00 - 18:00
Saturday 07:00 - 12:00

Telephone

+27834248069

Website

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