NOVA Pilates

NOVA Pilates Sunny: [email protected] or on 0834248069
Www.novapilates.co.za

Please find necessary documents at the address below:

I work with many common injuries & ailments. These include lower-back problems, rehabilitation after spinal injury/surgery, joint and core weaknesses, muscular imbalances and corrective exercises for the different postural types. A full fitness assessment is done before commencement of training. This allows me to evaluate crucial information such as BMI, body fat %, endurance & strength level and

flexibility capacity. I also do a postural analysis to define the individual postural type, allowing us to work toward improving a misaligned posture by stretching and strengthening the correct muscle groups.

02/09/2026

Just me and my thoughts in a reformer class✨

31/08/2026

And that's a wrap on August✨

We're transitioning to Spring and what better place to enjoy the season than at Nova Pilates.🌸

30/08/2026

How I just love the feeling of my core tightening up🤭

Tower class with Sunny is sure to leave you feeling amazing.

Try a class with us✨

27/08/2026

Vitality is here to make your life easier ✨️
Get Vitality and enjoy the benefits of it 😉

Don't be shy, just give it a try🫶🏽

21/08/2026

She’s backkk and ready to take on her Pilates journey again. 🩰✨

Liane is fully healed and working with the best to get her back on the scene. 🤍

Book your session with us!!

20/08/2026

On the Reformer, Sunny brings a focus and precision that makes every single movement count. No wasted effort. Just intentional, effective work.

Book Sunny's next Reformer class - link in bio

The times are changing, but the classes are staying 🙌🏼 Book any of these new class and get a free floor class ON US✨Vali...
19/08/2026

The times are changing, but the classes are staying 🙌🏼

Book any of these new class and get a free floor class ON US✨

Valid until 15th September
Book via the BIO link

Address

Unit 2 Ground Floor Argyle Square Business Park, Tamarisk Avenue
Weltevredenpark

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 20:00
Friday 06:00 - 18:00
Saturday 07:00 - 12:00

Telephone

+27834248069

Website

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