Dynamic Vigour

04/10/2024

Welcome to the on the Beat step
Aerobic exercise and so much more just for you.

Affordable excellence in personal training!
We believe that everyone deserves the opportunity to achieve their health and fitness goals without breaking the bank.

We make fitness accessible for all - because your health and well-being are priceless!

Movement is medicine. It reduces the risk of Type 2 Diabetes, arthritis, chronic pain, heart disease and more.

We all know that exercise impacts our health, but did you know that it also slows down the body's ageing process?

Join the Dynamic life & vigour physical strength and good health.make a long-term investment into your mind body and soul






Every Tuesday and Thursday 6pm
8Hoog St Wellington

Join now & Book your spot 👌 😉

09/08/2024

You are important and valued.
Wishing you a beautiful International Women's Day, where your strength is celebrated, your courage admired, and your wisdom cherished. May you continue to inspire those around you.

06/08/2024

This journey is not only physical; it's more emotional than anyone who hasn't been there can ever imagine. But it's the emotional that changes us from the inside out bigger factors playing apart.
The physical is just an added bonus."

01/05/2024

🤗💪🌻💛

29/04/2024

27/03/2024

💙💙💙💙💙

27/03/2024

Thank you VOLLEYBALL CLUB for good sport and laughter. Coming together is a beginning; keeping together is progress; working together is success. We Move

Vc:E.Collins 👏👏👏
Jaguars Volleyball Club




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27/03/2024

Jaguars Volleyball Club Fundraiser 💙

05.04.2024

Please support our fundraiser to assist with the needs of our club and it's members.

A little honestly goes a long way.

You are welcome to contact any one of our members, or send us a direct message if you would like to support.

Thank you so much!

01/03/2024

THE BEGINNING OF A NEW MONTH
A perfect time for SHIFTING things around,
Always remembering to keep your feet on the ground.
New month marks a new beginning and a fresh start.No matter how hard the past is, you can always begin again.
Cheers to a new month and another chance for us to get it right.

28/02/2024

It is not about perfect it's about effort you give your all or put your all into something, you make the maximum effort possible and that is your 100%.

BE AWARE THAT EVERY BRICK YOU LAY, IS IMPORTANT TO COMPLETE THE WALL YOU'RE TRYING TO BUILD.
Just keep it 💯

16/02/2024

Keep Going So…while we are all glad it’s Friday and the weekend is almost here…make today count and get that grind done and out of the way!

09/02/2024

Life gets lifey, and sometimes you may stop working out or take a hiatus from it in order to focus on other things in your life. What to do if you haven’t worked out in awhile?
Getting back to being active can be daunting, especially if you're feeling very unfit or haven't exercised in months and you just cant jump into it for some reason. Take to mind you Just need to take it slow, and at your own pace. The dynamic community is here to support and motivate you every step of the way.
However, it's important to remember that you don't have to be an athlete to start.
Every journey starts with a single step, take one step at a time

Don't let fear or self-doubt hold you back - take that first step towards a healthier, happier you today.

❤️