What are the opening hours?

Monday 05:00 - 19:00 Tuesday 05:00 - 19:00 Wednesday 05:00 - 19:00 Thursday 05:00 - 19:00 Friday 05:00 - 19:00 Saturday 06:00 - 12:00 Sunday 06:00 - 12:00

Alex Campbell Transformation

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South Africa
Waverly
Alex Campbell Transformation

Nutrition & fitness coach, offering flexible- & habits-based diet & exercise solutions!

Nutrition & fitness coach, offering flexible- & habits-based diet & exercise solutions on an individualised basis. Personalised nutrition & fitness coaching sessions to support health & wellness goals and reach desired outcomes.

28/10/2025

Stronger body. Sharper mind. Happier life.

Working with a personal trainer isn’t just about looking good—it’s about feeling great in every area of your life. 💪🧠

With Alex Campbell Transformation, you’ll get:
🎯 Personalised plans tailored to your goals, body, and schedule
🥗 Simple, sustainable nutrition guidance (no crash diets)
🔁 Accountability & motivation so you actually stay consistent
🧘 Stress relief & better sleep through smart training
🦴 Injury-smart coaching to move well and stay pain-free
🔋 Confidence & energy that carry into work, family, and everyday life

Ready to invest in your whole wellbeing—not just your physique?
👉 Claim your FREE session today

Visit www.alexcampbelltransformation.com
📞 ‪0614367499
✉ [email protected]
📍 Waverley, Johannesburg

15/10/2024

Now that it's warmer and lighter earlier...is it the right time to get back into shape and get fitter!? Maybe you need to tone up and build some muscle, or maybe drop a couple of kilos!?

Give me a shout if you'd like to connect for an assessment and training session.

You can WhatsApp me on 061 436 7499 to arrange a suitable time.

14/03/2024

How does quality sleep support your training programme?

💤Assists muscle recovery
💤Supports energy restoration
💤Reduced risk of injuries
💤Improved performance
💤Hormone regulation
💤Helps boosts and improve mood
💤Recovery time!

For a free consultation AND training sessions contact Alex:
☎(061)436-7499
📧[email protected]
🌐www.alexcampbelltransformation.com

12/03/2024

What are the benefits of flexible dieting?

🥝Food variety
🥖No excluded food groups
🥪Considers preferences, intolerances, and allergies
🍠Improves adherence
🧀Enhances training performance
🍎Reduces food stress and anxiety

For a free consultation AND training sessions contact Alex:
☎(061)436-7499
📧[email protected]
🌐www.alexcampbelltransformation.com

11/03/2024

What are the benefits of cardio training?

🚵‍♀️Improved cognitive function
🤾‍♀️Better sleep quality
⛹️‍♀️Stress relief and mental well-being
🏊‍♀️Reduced risk of chronic diseases
🤽‍♂️Improved heart health
⛷Increased calorie burn
🤸Enhanced lung capacity
🏌️‍♂️Increased energy levels

For a free consultation AND training sessions contact Alex:
☎(061)436-7499
📧[email protected]
🌐www.alexcampbelltransformation.com

10/03/2024

What are the benefits of eating protein in a weight-training programme?

🏋️‍♀️Stimulates muscle growth
🏋️‍♀️Aids muscle repair
🏋️‍♀️Enhances muscle size
🏋️‍♀️Supports healthy immune functioning
🏋️‍♀️Enhances muscle endurance
🏋️‍♀️Promotes food satiety

For a free consultation AND training sessions contact Alex:
☎(061)436-7499
📧[email protected]
🌐www.alexcampbelltransformation.com

09/03/2024

Sleep is such an important aspect of being healthy! It can also make your training and workout sessions more effective and help you optimise on your time in the gym!

Here's how sleep can support your workouts and training programme:
💤Assists with muscle recovery.
💤Supports energy restoration.
💤Reduces risk of injuries.
💤Aids improved performance.
💤Support healthy hormone regulation.
💤Enhances cognitive function.
💤Helps improve and boost overall mood.
💤Gives your body and brain time to rest and recover!

For a free consultation AND training sessions contact Alex:
☎(061)436-7499
📧[email protected]
🌐www.alexcampbelltransformation.com

08/03/2024

💡If you are feeling stuck around your nutrition, diet, and weight-loss/gain have you considered working with a nutrition coach?
💡A nutrition coach can help you understand how to optimise your diet and get the results that you are looking for.
💡They can work with you around your preferences, and help you create a sustainable approach to your nutrition and eating habits.

For a free consultation AND training sessions contact Alex:
☎(061)436-7499
📧[email protected]
🌐www.alexcampbelltransformation.com

07/03/2024

🍎Would you like to eat the food you love and still lose weight?
🍎Have you tried to lose weight only to rebound into bad eating and nutrition habits!?
🍎Do you feel restricted and frustrated by your "diet food" choices?
🍎Are you over having to cut out whole food groups?

Book a free consultation with me to learn more about flexible dieting:
☎(061)436-7499
📧[email protected]
🌐www.alexcampbelltransformation.com

05/03/2024

What are the benefits of including bodyweight training in your workout?
✅Accessibility
✅Core strength
✅Functional movement
✅Joint health

https://www.alexcampbelltransformation.com/body-trnasformation

Address

1 Woodyatt Avenue
Waverly
2192

Opening Hours

Monday	05:00 - 19:00
Tuesday	05:00 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 19:00
Friday	05:00 - 19:00
Saturday	06:00 - 12:00
Sunday	06:00 - 12:00

Telephone

+27614367499

Website

https://alexcampbelltransformation.com/

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