Phoenix Fitness

Phoenix Fitness Phoenix Fitness is here to help you reach you fitness goals.

Services offered:
- Personal training sessions.
- Group training sessions.
- Online personal training sessions.
- Training/workout plans.
- Detailed diet for your body.
- 24/7 client support.

Continue committing yourself this Season!
22/05/2023

Continue committing yourself this Season!

Last year i achieved my leanest/driest physique for my first show. Currently dealing with a thoracic vertebrae (T3 to b...
20/05/2023

Last year i achieved my leanest/driest physique for my first show.

Currently dealing with a thoracic vertebrae (T3 to be specific) injury these past 2 weeks. I am hoping to be back in the gym training at full capacity by the 12 week out mark.

Injuries need to be taken seriously, specially spinal injuries, please look after yourself in the training spectrum and don’t be a hard ass when it comes to necessary rehabilitation.
🙏✊😄

No one makes me more proud, than this client of mine. Showing sheer determination since day ONE that we started training...
19/05/2023

No one makes me more proud, than this client of mine. Showing sheer determination since day ONE that we started training together.

We are almost in the 12 week prepping phase of his second body building show.

Recently he has finished up his bulking process and we are starting to cut down the body soon.

STAY TUNED for his incredible journey! I’m backing you all the way my brother!💪🏼

Howzit going guys! It’s been a lil while, just a quick update with what’s going on with my journey in terms of preparati...
16/05/2023

Howzit going guys! It’s been a lil while, just a quick update with what’s going on with my journey in terms of preparations for my second bodybuilding competition.

Currently I am dealing with a T3 vertebrae injury (neck injury) where I am only able to train calves - which is at least an upside to my current situation.

My weight of now is 91 KG and the end of the month I’ll will be 12 weeks out.

STAY TUNED for further updates 💪🏼🏋️‍♀️

Happy Belated Birthday to one of my day 1 clients! It is sooo good to have camaraderie in the gym. wishing you great ble...
30/03/2023

Happy Belated Birthday to one of my day 1 clients!

It is sooo good to have camaraderie in the gym.

wishing you great blessings for yesterday, my friend💪❤️

Be modest,Always be confident,And never forget what you believe in ✊.
21/03/2023

Be modest,
Always be confident,
And never forget what you believe in ✊.

When you are in that moment of voluntary pain and discomfort for progression towards your vision, and the thought of sto...
18/02/2023

When you are in that moment of voluntary pain and discomfort for progression towards your vision, and the thought of stopping/quitting/taking a break comes up… have you ever asked yourself in that moment, “is this my limit?”

Challenge yourself this year and see how much fat you can burn and weight you can lose with our 8 week weight loss chall...
14/02/2023

Challenge yourself this year and see how much fat you can burn and weight you can lose with our 8 week weight loss challenge💪🏼

Taking a strategic approach to strengthen the body internally to externally with health conditions top priority.

Surround yourself with people that bring u up in life, motivates you to be the best version of yourself and does not jud...
07/02/2023

Surround yourself with people that bring u up in life, motivates you to be the best version of yourself and does not judge you or project their insecurities on you!

Get yourself a training partner that you know will hold you accountable 2 your goals and will lift you up when you have fallen along your journey🙏🧘.

If you are struggling with any of these. Pop me a message, so I can help you level up⬆️💪🏼
31/01/2023

If you are struggling with any of these. Pop me a message, so I can help you level up⬆️💪🏼

Hi guys! Here is the price list for 2023, just a quick heads up as January comes to an end!Give me a call/message and bo...
19/01/2023

Hi guys!

Here is the price list for 2023, just a quick heads up as January comes to an end!

Give me a call/message and book your slot for February 👍🏼

Address

Viva Gym Walmer
Walmer
6001

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 09:00
Friday 05:00 - 09:00
Saturday 07:00 - 12:00

Telephone

+27713060549

Website

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