03/11/2025
Getting ready for Summer 👩🏻🍳👌
High-Protein Chicken Power Plate with Eggs, Broccoli & Kiwi 🥦🥝
A fresh and energizing power meal! This plate combines juicy grilled chicken, soft-boiled eggs, roasted sweet potato, crisp broccoli, creamy avocado, and tangy golden kiwi — giving you a perfect mix of protein, fiber, and vitamins.
🧂 Ingredients
1 chicken breast
½ tbsp olive oil
Salt & black pepper to taste
½ tsp smoked paprika
1 small sweet potato, sliced and roasted
½ avocado, smashed or sliced
1 kiwi (golden or green), sliced
1 cup broccoli florets, steamed
2 eggs (soft or medium boiled)
Optional: sesame seeds or “everything bagel” seasoning
🔥 Directions
Cook the Chicken:
Season chicken breast with olive oil, salt, pepper, and paprika. Grill or pan-sear for 5–6 minutes per side until fully cooked and golden. Let rest, then slice.
Roast the Sweet Potato:
Slice the sweet potato into rounds, drizzle with olive oil, salt, and pepper. Roast at 400°F (200°C) for 20–25 minutes until tender.
Boil the Eggs:
Place eggs in boiling water for 6–7 minutes for soft yolks or 9 minutes for firm yolks. Cool in ice water, peel, and cut in half.
Prepare the Broccoli:
Steam or lightly sauté broccoli for 4–5 minutes until tender but still bright green.
Assemble the Plate:
Arrange sliced chicken, sweet potato, broccoli, avocado, eggs, and kiwi on a plate. Sprinkle sesame seeds or seasoning over the top.
Serve & Enjoy:
Eat it warm or chilled — perfect for a nutritious lunch or post-workout meal!
Prep Time: 10 mins
Cooking Time: 25 mins
Total Time: 35 mins
Servings: 1
Kcal: ~560 per serving
