Perfect Health Vredenburg

Perfect Health Vredenburg Welcome to Perfect Health Vredenburg.
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YOUTH DAY OPERATING HOURS 📢Please take note of our operating hours on Youth Day to avoid disappointment. Make sure to ge...
05/06/2026

YOUTH DAY OPERATING HOURS 📢

Please take note of our operating hours on Youth Day to avoid disappointment. Make sure to get your workout in 💪

Plein Street, Vredenburg | 021 203 1494 | [email protected]

Winter Grind June 🏋️❄️Motivation comes and goes, but routine keeps you moving forward.This winter, focus on consistency ...
03/06/2026

Winter Grind June 🏋️❄️

Motivation comes and goes, but routine keeps you moving forward.

This winter, focus on consistency over perfection. Even the smallest effort counts when you continue showing up for yourself day after day.

The people who stay committed during winter are the ones who feel strongest when summer arrives.

Visit us in Plein Street, Vredenburg to find out more about our current offers or contact us on: 021 203 1494 | [email protected].

Hierdie winter is die perfekte tyd om in jou gesondheid en fiksheid te belê! 💪Sluit aan by Perfect Health Vredenburg met...
02/06/2026

Hierdie winter is die perfekte tyd om in jou gesondheid en fiksheid te belê! 💪

Sluit aan by Perfect Health Vredenburg met ons ongelooflike Winter aanbod.

✅ R250 p/m vir Volwassenes
✅ R225 p/m vir Studente
✅ 12-Maande Lidmaatskap
✅ GEEN Administrasiefooi nie

Geniet kwaliteit toerusting, groeps klasse, sauna fasiliteite, fiksheid assesserings en ’n ondersteunende gemeenskap wat jou gemotiveerd hou hierdie winter.

📍 Plein Street, Vredenburg
📞 021 203 1494
📧 [email protected]

Relax. Recover. Recharge. After a great workout, there’s no better way to unwind than in our sauna at Perfect Health Vre...
29/05/2026

Relax. Recover. Recharge.

After a great workout, there’s no better way to unwind than in our sauna at Perfect Health Vredenburg.

Enjoy the benefits of improved recovery, muscle relaxation, and stress relief — helping your body feel refreshed and ready for your next session.

Take time for yourself and make recovery part of your routine.

Visit Perfect Health Vredenburg and experience the benefits for yourself!

GROEP KLASSE 🏃🏃‍♀️Alle fiksheidsvlakke welkom en GRATIS vir al ons lede. Kostes vir nie lede is R100 per klas*Vind meer ...
27/05/2026

GROEP KLASSE 🏃🏃‍♀️

Alle fiksheidsvlakke welkom en GRATIS vir al ons lede. Kostes vir nie lede is R100 per klas*

Vind meer uit by ontvangs of kontak ons ​​op: 021 203 1494 | [email protected].

Mindful Movement May 🏋️‍♀️Mindful training means understanding your limits, listening to your body, and knowing when to ...
25/05/2026

Mindful Movement May 🏋️‍♀️

Mindful training means understanding your limits, listening to your body, and knowing when to push and when to pause. This awareness helps you stay consistent and avoid burnout.

Stay present, stay focused, and keep moving with intention.

Plein Street, Vredenburg | 021 203 1494 | [email protected]

FLEX VRYDAG 💪Deel jou fiksheidsgroei-foto's met Perfect Health en laat ons ander met jou vordering inspireer. Elke tree ...
22/05/2026

FLEX VRYDAG 💪

Deel jou fiksheidsgroei-foto's met Perfect Health en laat ons ander met jou vordering inspireer. Elke tree vorentoe is 'n viering werd!

Stay Warm. Stay Active. Stay Strong. ❄️ 🏋️‍♀️Winter is the perfect time to build habits that last — and Perfect Health V...
21/05/2026

Stay Warm. Stay Active. Stay Strong. ❄️ 🏋️‍♀️

Winter is the perfect time to build habits that last — and Perfect Health Vredenburg is here to help you every step of the way 💪

Join Perfect Health Vredenburg with our unbeatable Winter Special!

✅ R250 p/m for Adults
✅ R225 p/m for Students
✅ 12-Month Membership
✅ NO Admin Fee!

Whether you’re just starting out or getting back into your routine, you’ll have access to everything you need — from quality equipment and group classes to personal training and recovery in our sauna.

Don’t wait for summer to feel your best. Start now!

📍 Plein Street, Vredenburg
📞 021 203 1494
📧 [email protected]

Valid until 31 August 2026. T's & C's Appply*

Cardio or Weights — what’s your move today?Whether you’re here to get your heart pumping on the cardio machines or build...
20/05/2026

Cardio or Weights — what’s your move today?

Whether you’re here to get your heart pumping on the cardio machines or build strength in the weights section, every rep and every step moves you closer to your goals.

👍 Like if you're doing cardio today
❤️ Love if you're hitting the weights

Mindful Movement May 🏋️It’s time to slow things down and train with intention. Proper technique doesn’t just help you ge...
18/05/2026

Mindful Movement May 🏋️

It’s time to slow things down and train with intention. Proper technique doesn’t just help you get better results — it also prevents injury and keeps you training consistently. Slow down your movements, control your reps, and make every exercise count.

Remember, quality always beats quantity.

If you’re not a member yet, it’s not too late to sign up and experience smarter training at Perfect Health Vredenburg.

Visit us in Plein Street, Vredenburg or contact us on: 021 203 1494 | [email protected] about our great joining offers and flexible packages.

Address

Plein Street
Vredenburg
7380

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 07:00 - 12:00

Telephone

+27212031494

Website

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