Go hard or go home -Vrede

Go hard or go home -Vrede physical fitness training centre

21/09/2024

Join us on HERITAGE DAY for aerobics workout at Nut and bolt gym. Red building next to Mhlabunzima hall

Any person who likes and wish to know what aerobics are:
Details are as follows
Tuesday:24/09/2024
From 08:00 until we are tired
Entrance for all visitors
Adults: R30
Learners: R20
Members: Free

Bring your towel and bottle of water and wear appropriate gym wear.

Bring Aerobics step if you have.






For enquiries : Contact for call/WhatsApp 0732797247

As we wrap up the women's month. We encourage healthy living.
26/08/2024

As we wrap up the women's month. We encourage healthy living.



16/06/2024

Let's us celebrate youth month together through aerobics/Fitness
Date: 17/06/2024( Monday)
Venue: Nut and bolt Gym (Building next to Mhlabunzima hall)
Time: 08:00am
Entrance: Free

Those who have steps come with them
For enquiries: 0732797247

26/01/2024

“We are what we repeatedly do. Excellence then is not an act but a habit.”

13/01/2024

A little progress each day adds up to big results.

A very goodmorning from the 5am club🌻

08/01/2024

You have to work out your legs. They’re the ones that carry you around.

04/01/2024

“Take care of your body. It’s the only place you have to live.”

Good bye 2023 hello 2024
30/12/2023

Good bye 2023 hello 2024

10/12/2023

You are your own biggest project

05/12/2023

Highlights of the the day we close by aerobics step: Don't forget to, Take care of your body. It's the only place you have to live.

Address

9 Botha
Vrede
9835

Telephone

+27766075678

Website

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