FROG Fitness

FROG Fitness the journey to growing physical fitness and health in children and adults. FROG fitness has classes for pre school aged kids all the way to old age.

26/12/2017

Anyone interested in joining me on a fitness/fat loss journey?
Starting 2 January.
I will post a weekly workout, and some nutritional tips.
The only requirment will be that you will have to give feedback on how you are doing regularly.
Also you will have to take your measurements (cm's), and weight. This will be before you start, then every 3 weeks.
Let me know what you think, whats your goals etc.

26/03/2017

Come and join us this friday 31st at 300 obstacle from 8 for a 'end of term' celebration. ALL welcome!!! Pls confirm on or before Wednesday. R80 PP.

21/04/2016

Self defense course starting the 3rd May running for three weeks, twice a week. Tuesday and Thursday from 9 am to 10 am. R300 per person. At the Dukas Karate Institute, Three Rivers. 202 General Hertzog Rd. For more information please feel free to contact Bryan on 0636000248. See you all there.- can be the difference between life and death

11/04/2016

so the topic this week: fruit
I see more and more "seedless" fruit on the shelves, and I'm thinking, but how did yu grow then. God gave all plants seeds, even humans grow from seeds (sorry for that comparison, but its true).... so how can this grow......well, its man made afcaurse. made in a factory and pumped with chemicals. have you ever noticed those beautiful glossy apples, or this yummy sweet grapes or perfect coloured watermelon....GMO (genetically modified)
long term - not healthy - go back to what God gave us, from the ground or on the trees. Its, by the way, a must if you are on a diet or eating programme. dont eliminate fruit. some of the best for diet are watermelon (mostly water), pineapples, granny smith apples etc. I do believe in a variety, otherwise you get so dispondant eventually. look at the labels guys when you buy. enjoy !!

07/03/2016

thought for the week:
You are more worth than rubies, your value does not decrease with time, in fact, in increases... spend time looking after yourself, eat well, be active, get fresh air and switch off those devices that distract us so easily. spend time with loved ones, give hugs, smile, and let go....

09/02/2016

Exercise class for adults starting today @9:00. Tuesdays and Thursdays at Dukas karate. Then 15:30 Tuesdays and Wednesdays at Eligwa. Kiddies karate classes Tuesdays and Thursdays @17:30.

02/02/2016

Kiddies and beginners karate classes starting tonight, 17:30 at Dukas karate in Three Rivers.....

22/01/2016

exercise classes for adults starts in full swing again in /February.
Froggie kiddies classes will be starting on the 3rd Feb, and also starting on the 2nd Feb is kiddies karate. ages from 4 - 7. (up to gr R) let me know if you are interested in any of these. together we learn, grow and get fit....

27/12/2015

New year, new goals. What are yours??? what will make you persevere? May all your wishes come true, may you live life to the full. overcome your fears, be brave, be bold, and most of all, be YOU. Happy new year all

How about it.....?
10/12/2015

How about it.....?

Nice one
24/11/2015

Nice one

23/11/2015

How blessed are we to be able to move around, walk, run, jump and crawl. What makes YOU move!!!?? What motivates you to workout in the heat, to run the extra mile? Its not always easy, but always possible.... set goals for yourself, small achievable ones, and take one day at a time.

Address

Three Rivers
Vereeniging
1929

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 19:00
Saturday 07:00 - 12:00
Sunday 06:00 - 12:00

Telephone

+27784615567

Website

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