Fitnique Sport Science

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Fitnique Sport Science

As a Sport Scientist, Fitnique encourages individuals and athletes to be the best they can be by enhancing their performance through exercise science.

29/04/2023

APRIL RECAP. 😌🏃‍♀️❤️🚗🏋️‍♀️🌅

Finally found the perfect balance between personal life, work life, and my fitness life - everything has fallen into place. Feeling so blessed. 🤩

April you've been GOOD. 🧡

05/03/2023

12 weeks ago I set a goal to achieve a 21km PB! I was feeling really demotivated and needed to set a goal that I knew would keep me focused and motivated. 🤓💃

Today, 12 weeks later, I achieved that PB I have been working towards. And even better, I got to represent while doing it. 🤩🏃‍♀️ Also, 5th lady home which for me is super exciting! 🎉

Onwards and upwards from here. Now let's get faster! 💨

21km time = 1h 44m 19s 😍
21.44 time = 1h 46m 🙄😂

Happy Sunday! 🧡

28/11/2022

3 sleeps until December kicks in. My absolute favourite season of the year... The festive season. 🤶🎄
(Yes I know I jumped the gun by putting up the tree already!)

But honestly all I want for Christmas ... Is to be the best version of myself 💃🚀🤩💪

Happy new week - let's smash it. 👊

I know my zoomies and I will smash it as we start our zoom classes again tonight. 🤪💃

25/11/2022

I have had a couple of messages lately asking when my zoom classes will be back... And well, they will be back in full swing from next week 😍💃😁🙌

Don't miss out on my re-opening special. Just R750 for all December and January sessions - and all sessions are recorded for your convenience! 🤩 (Pay by 28 November to bag this deal!)

*Please take note of December dates.

For more information or an invoice, please feel free to email me: [email protected] or pop me a DM!

Get fit fast for the new year in the comfort of your own home! 🤩💪

Free trial session for beginners - send me a DM. 😁

Happy Friday Lovely Humans 🧡🧡🧡

17/11/2022

I'm going to make you so proud.
- note to self ✨

Happy Thursday. 🌱🧡

14/11/2022

I always feel like every time a Monday comes around, it's like I have a whole new fresh start! 🌱

If you remember my post about why I love Sundays, you will remember that I love to plan. 🤩 So on a Monday my favourite thing to do is tick off all the things that I wrote down to achieve for the day to ensure my week is off to an amazing start.🚀

I will always try and get as much done for the week on a Monday, so that when life happens and it doesn't go as planned, it can still be smooth sailing. ⛵

I will be honest and let you know that last week I was feeling really flat and demotivated, hence my quietness on here in the past week. So yesterday I planned and visualised how my week will go, and damn it's been a perfectly fresh start to the week. 🤩

It's also a very exciting week ahead because I get to stand by my beautiful soon to be sister in law as her and my brother tie the knot. 🥺💍

So this is just a little reminder to grab this week by the horns and reach for those goals you have planned. 🙌🥰

03/11/2022

Believe in yourself, and you will be unstoppable. 🚀🤩🙌

There's no need to doubt yourself. Work hard, and you can make it happen. 🏆

27/10/2022

You don't get what you wish for, you get what you work for! 🙌

Remember everything that you do, adds up. So stay consistent and work hard because consistency and hard work will lead you to your goals. (In all aspects of your life, not just the gym!) 💪🏆🔥🏋️‍♀️

Happy Thursday. Just one more sleep until we find out who the Biogen face of fitness final 6 are! 🤞💃

23/10/2022

SUNDAAAZE 🌞

If I had to choose a favourite day of the week, I think Sunday is definitely a front runner! 😍 Okay okay we all know I love Fridays too ☕🤪

But truth is, I always feel a whole lot more relaxed on Sundays and also excited for the week to come! 🥰 AND Sunday runs just hit differently. 😍

I am a planner and so on Sunday's I love jotting down my schedule for the week, what I plan on cooking, what needs to be done, affirmations and weekly goals!⭐ It puts me at ease knowing what needs to be done and it also genuinely gives me something to look forward to instead of thinking "oh no, Monday again".😁

Do you plan your week ahead or just go with it? 🤩🤩

FUN FACT: You're more likely to reach your goals if you write them down! 📝

Happy Sunday - may it be a blessed one. 🌞

21/10/2022

THANK YOU SO MUCH to everyone that voted for me and supported me along this journey so far. I am so incredibly excited to announce I have made the final 12 for the face of fitness 💃🤩

Once step closer to reaching my goal! 🥺♥️

Thank you 1000x over to everyone who voted. 🙌🤩

Next stop: TOP 6 🤩🚀

Absolute best way to start my weekend. Wishing everyone the absolute best Friday and weekend ahead! 😁😁😁

20/10/2022

"Success is the child of hard work, determination and perseverance. Failure is the consequence of laziness, irresponsibility and lack of commitment" - Dr TP Chia.

Do you choose success or failure? Because at the end of the day, it's all about the work you are willing to put in. 🙌🔥💪🧡 Set your goals, and smash them! 🚀
And yes, I know that not everything goes to plan but if you have a little setback en route to your goal, reroute, adapt and persevere! ANYTHING IS POSSIBLE. 🧡

Happy Thursday!💃

17/10/2022

Monday morning reminders:

🔴 You are capable.
🔴 You can go at your own pace.
🔴 You are allowed to take breaks.
🔴 You are stronger than you think.
🔴 You can handle anything this week throws at you.

It's a new week, let's get it. 🙌🏆🥰🤩

Address

Vereeniging

Website

https://faceoffitness.co.za/courtenay-davis/

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