14/11/2014
Long term progress in increasing your 1RM requires spending just as much time in the Oly Assistance Exercises as you do in the lifts themselves. These exercises are identified in three categories: Squatting, Pulling and Overhead movement.
PR Wraps™ are Wrist Wraps precisely designed to protect your wrist so you can lift bigger, heavier, and faster. Simply wrap arou
Vanderbijlpark
1900
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