Calisthenics Vaal

Calisthenics Vaal I am hoping to have a group of people get together weekly to work on bar skills and strength trainin

11/09/2016
09/08/2016
05/08/2016
20/07/2016

DO YOU HAVE WHAT IT TAKES?

We are taking the battle to the Jozi streets...

Calling all bar athletes to match their skills on a One-on-One Freestyle Battle!!!

There will ONLY be one winner!!!

💪

11/07/2016

Never stop believing in yourself.

05/07/2016

DON'T MISS OUT ON THE SATURDAY CALISTHENICS SESSION!!!

13/06/2016

Well done guys

12/06/2016

Basic Push Up Position done right.

1. Push your arms into the ground
2. Push your shoulderblades forward & downward (protraction & Ddepression)
3. Tilt your pelvis backward (no arched back)
4. Hold your body under tension

Video Soon!

Address

Vanderbijlpark
1900

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 08:00 - 17:00
Sunday 09:00 - 14:00

Telephone

0634653801

Website

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