Poise Sport Institution

Poise Sport Institution Welcome to Poise, a sport institution specialising in Judo, sport management and nutrition plans. Poise is more than just a company; it is a lifestyle!

Founded with a commitment to develop the spirit of Judo and promoting overall physical well-being.

🏏 Strength wins matches. Preparation builds champions.Take your cricket performance to the next level with Poise Strengt...
19/06/2026

🏏 Strength wins matches. Preparation builds champions.

Take your cricket performance to the next level with Poise Strength & Conditioning Classes. Improve your power, speed, endurance, agility, and injury resistance with training designed specifically for cricketers.

Whether you're a batsman, bowler, wicketkeeper, or all-rounder, a stronger body creates a stronger game.

📞 Philip: 061 512 8077

Rugby Strength & Conditioning🏉 Built Tough. Built to Last. Built to Win.Develop the strength, power, speed, and resilien...
16/06/2026

Rugby Strength & Conditioning

🏉 Built Tough. Built to Last. Built to Win.

Develop the strength, power, speed, and resilience needed to excel on the rugby field. Our rugby-focused strength and conditioning sessions are designed to help players hit harder, recover faster, move better, and perform consistently throughout the season.

📞 Contact Philip: 061 512 8077

🏐 Explosive Power. Precision Movement. Unstoppable You.Take your netball performance to the next level with specialised ...
12/06/2026

🏐 Explosive Power. Precision Movement. Unstoppable You.

Take your netball performance to the next level with specialised strength and conditioning training designed to improve speed, agility, power, balance, and endurance. Whether you're aiming to dominate the court, improve your fitness, or reduce injury risk, our programme will help you perform at your best.

📞 Contact Philip: 061 512 8077

Proud to call Thomas Dunker one of our Mentors and fellow coach in the Vaal Triangle!
08/06/2026

Proud to call Thomas Dunker one of our Mentors and fellow coach in the Vaal Triangle!

02/06/2026

Learning Sode Guruma Jime the safe way! 🥋😄

At Judo Club, our students practice technique, control, and respect—because some lessons are better learned on the mat than anywhere else.

26/05/2026

Did you know that Judo teaches children one of the most important physical skills they will ever learn? Safe Falling. 🥋🎒

Give your child the confidence to play hard while staying safe. Come see if Judo is the right fit for them!

- Days: Tuesdays & Thursdays
- Time: 17:30 - 18:30
- Where: 31 George Grey St, Vanderbijlpark S.W. 2

Step onto the mats with us this week!

25/05/2026

Every training session is a stepping stone to better control, core power, and mental resilience. Watching our young athletes push through their limits and put in the hard work on the mats is exactly what we love to see.

06/05/2026

Progress happens in the details. Showing up for youself, one throw at a time. Judo personal classes, join today!

28/04/2026

Every throw starts with the courage to step in!

Private Judo Lessons | Technique • Discipline • Confidence

Address

31 George Greys
Vanderbijlpark
1911

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