BALANCE-Integrated Health and Fitness

01/04/2025

Call us 📞066 287 9948

Spoil yourself 🌿
📞 066 287 9948

27/03/2025

Spoil yourself 🌿
📞 066 287 9948

24/03/2025

This week ONLY R100 per session ‼️🤯
Contact us 📞 066 287 9948

11/03/2025

Are you struggling with chronic back, neck and shoulder pain?
We are here to help💪
📞066 287 9948

10/03/2025

💥March Packages 💥
📞 066 287 9948

07/03/2025

Laaste Infrarooi-saunaterapie voor die Gauteng atletiekkampioenskap!
Baie sterkte Taylon! BALANCE-Integrated Health and Fitness staan agter jou!
Gaan vir Goud!

07/03/2025

Only 2 days to go to the Cape town Cycle tour!
All the best💪
And remember to book your free Infrared sauna recovery session next week for all participants!💥

Benefits of Infrared Sauna for recovering after a cycling event:
-Reverse sun damage to skin
- Increased Blood Flow:
* The radiant heat from an infrared sauna penetrates deep into the muscles, promoting vasodilation (widening of blood vessels). This increased blood flow helps deliver oxygen and nutrients to the muscles, aiding in repair and reducing muscle soreness.
* Muscle Recovery and Reduced Soreness:
* By enhancing blood flow, infrared saunas can help clear metabolic waste products, such as lactic acid, which contribute to muscle fatigue and soreness. This can lead to faster recovery times.
* Reduced Inflammation:
* The heat can help reduce inflammation in muscles and joints, which is common after intense physical activity like cycling.
* Relaxation and Stress Reduction:
* Cycling events can be physically and mentally taxing. Infrared saunas provide a relaxing environment that can help reduce stress and promote mental recovery.
* Improved Heart Rate Recovery:
* Studies show that regular sauna use can improve heart rate recovery after exercise, which is a marker of cardiovascular fitness.

If you are riding the 109km or 42km Cape Town Cycle Tour, make sure you pay close attention to the information in this video. Read the Event guide here: http...

05/03/2025

💥March Packages 💥
📞066 287 9948

04/03/2025

Booking slots available from 15 March.
Book now to avoid disappointment
📞 066 287 9948

04/03/2025

03/03/2025

An infrared sauna offers a different approach to heat therapy compared to traditional saunas. It works by emitting Infrared light directly penetrating and heating the skin, warming your body from the inside out.

The Infrared light penetrates deeper into tissues, potentially providing more profound effects, like:
* Relaxation and Stress Reduction:
The warmth can soothe muscles and promote relaxation.
* Pain Relief:
It may help alleviate muscle and joint pain.
* Improved Circulation:
The heat can increase blood flow.
* Detoxification:
Sweating helps your body release toxins.
* Skin Health:
Increased circulation can contribute to healthier skin.

12x 30min Infrared Sauna sessions only R1000🤩
Contact us today 066 287 9948

27/02/2025

Lymph-Drainage available at BALANCE-Integrated Health and Fitness 🌿