15/09/2026
✈️ DAY 4 — PREPARE LIKE A PRO
4 DAYS TO GO | FIGHT OR FLIGHT 🔥
The training has been done.
Now the small details make the difference.
With only four days to go, this is the time to get organised — not to panic, overtrain or suddenly change your routine.
34 teams. 68 athletes. FULLY BOOKED. 💥
👟 Check your gear — shoes, clothing and everything you’ll need on the day.
🥗 Fuel your body — eat well and keep things familiar.
💧 Hydrate well — don’t wait until event morning to think about hydration.
📋 Plan ahead — know where you need to be and arrive prepared.
And remember: you can’t build extra fitness in four days, but you can arrive rested, fuelled and ready to perform.
Small details. Big results.
📅 19 September 2026
📍 Upington
🤝 The Box Fitness Center | Louise de Jonge Physiotherapy
BE READY • BE FOCUSED • FIGHT OR FLIGHT ✈️🔥
