Kate's Perfect Form

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Kate's Perfect Form Have no time, but want to be healthy? Let me get you in shape and start seeing results within a mon I'm a triathlete and horse rider in my spare time.

I've been a personal trainer for over 15 years, qualified through the Reebok Institute, specialising in women's health and wellness.

07/11/2026

AMRAP Ladder 💪 Post your total rounds below.

AMRAP 3 Minutes
3 Burpees
3 Air Squats
3 Push-Ups

Rest 2 minutes

AMRAP 4 Minutes
6 Burpees
6 Air Squats
6 Push-Ups

Rest 2 minutes

AMRAP 5 Minutes
9 Burpees
9 Air Squats
9 Push-Ups

05/11/2026
01/11/2026

4 Rounds For Time 💪 Post your time below.

10 Burpees + 100m Run
10 Squats + 100m Run
10 Push-Ups + 100m Run
10 Sit-Ups + 100m Run

23/07/2026
21/01/2026
26/11/2025
26/11/2025
Pay attention ladies!
12/10/2025

Pay attention ladies!

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+27827109564

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