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Move Freely At MF we help beginners and pro athletes become more skilled and free movers.

24/06/2026

Protein 1st.

Being over 35 and a guy muscle is valuable asset. Most get the training side done but forget to building blocks.

A proper nutrition plan is a must when it comes to getting your protein in. With out the plan or protein you're going to struggle to get results.

01/06/2026

🫆 Are you doing everything you are able to to offset bad genetics?

🤌🏼 Is it actually your body? Or is your body doing everything it can despite not getting what it needs to thrive?

🗣 If you are looking to change that side of things then comment "Life" and let's make sure you are set up to thrive.

26/05/2026

🙅‍♂️ The ability to shake off a setback mentally and habitually is one of the most powerful tools in keeping your health and fitness going strong.

🎂 So you ate a whole cake. So what! (This is extreme but okay) what's the next actionable step to get back on track.

👣 If you are 90% consistent (and you have an actual effective plan) then you will be moving to a 9 steps forward and 1 step back pace.

🫣 Unless you really did eat the whole cake then that at least counts at 3 steps back.

20/05/2026

🤨 It's simple. You've got to keep moving.

🫆 A perfect plan soon becomes obsolete as you progress. Just as grade one math's becomes easy in grad two (well hope it does) so does your body start to find your workouts and fitness plan easy.

🕺 You have to keep on your toes and adapt.

😵‍💫 "But Brad I have a million other things to think about and get done". That's where a coach is a must.

🗿 Not only do coaches have the answers but they put all the work into planning and thinking for you.

🤓 Having someone sort out your health and fitness doesn't make you weak, it makes you smart.

18/05/2026

🏥 Injury is one thing that can derail your entire progress.

🤕 If you don't handle niggles and issues well that can sideline you or at least sap all your motivation.

💪🏼 Find a way to do the workout and keep your routine as not to reset but reduce the intensity or work around the affected area.

14/05/2026

🚦The way you start your health and fitness journey can determine how well you do through it.

‼️ Rushing in with massive change and expecting it to stick isn't great advice.

⛓️ A layered approach works best to really ingrained the changes you want to make.

💬 If you're tired for starting from scratch yet again then comment the word "REWIRE" and let's make some long term change.

12/05/2026

↩️ Getting results doesn't matter unless you are able to keep those results.

⚖️ losing weight is great until you are back at where you started. With nothing to show for it.

🔭 if you are not aiming for long term change then all the sacrifice is not only for nothing but will keep you from going for it again.

💬 comment "RESET" below and start your permanent change today.

29/04/2026

Mindful meals

🪙 I can all but guarantee (as I can't control for different personalities) thwt mindful meals will not only help you gain control of what you eat but improve your overall day.

⚗️ Certain stimulation has scientifically been proven to influence eating pace and portions.

🌅 Apart from the hard science it's just good for the soul to take a moment and enjoy your meals.

🍴 Set a intimate date with your food with your next meal.

24/04/2026

🏋‍♂️ You need to get your training in.

🏡 If gyms aren't your thing then it's a home or office set up.

🛠 In order to get the right tool you need to know what to look for.

💰 you'll also have to send some money and getting the value is a big part of what you choose.

🪙 finding something that gives you the most return is important.

20/04/2026

🙄 If you aren't an endurance enthusiast metrics seems so overrated.

🔍 You might be missing a key ingredient to next-level cardio.

🎯 By setting a target and aiming to beat it you can push yourself harder than you ever thought. The beauty? It's you vs you.

⚠️ This also allows you to know it it's a good session without relying on how good you felt that day or how you think you might have pushed.

💠 Make sure you use reliable metrics to track. Something you understand at least.

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Opening Hours

Monday 05:00 - 17:00
Tuesday 05:00 - 17:00
Wednesday 05:00 - 17:00
Thursday 05:00 - 17:00
Friday 05:00 - 17:00

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+27845497080

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