K-Fit

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K-Fit Services Provided:
*Personal Training
*Sports Specific Testing
*Sports Specific training programs (P

Wellness centre that offers professional services such as a Sports scientist and Biokineticst. From the sports science side I offer Periodization of training and nutrition guidelines for sporting events, as well as personal training. I also offer Fitness assesments such as Body fat and cardiovascular fitness, strenght testing and flexibilty.

11/08/2026

Training tips for the SPAR Women’s Challenge! 💪💗

Don’t be afraid to walk! 🚶‍♀️
Run-walk strategies are a great way for beginners to build fitness without trying to do too much too soon. Try running for 2–3 minutes, followed by 1–1½ minutes of walking, and repeat. As your fitness improves, gradually increase your running intervals and reduce the walking time. Simple, effective and sustainable!

Consistency is key. 🔑
You don’t need to smash every session. Chipping away at those kilometres week after week is what builds your aerobic fitness, endurance and confidence. Small, consistent efforts add up!

Hydrate smart. 💧
Water is essential, but if you're training for longer or sweating heavily, consider adding an electrolyte or hypotonic drink to help replace some of the fluids and electrolytes lost through swe session.

Most importantly — listen to your body, stay consistent and enjoy the journey! ❤️

See you at the SPAR Women’s


08/08/2026

SPAR Women’s Challenge — Save the Date! 💕🏃‍♀️

Ladies, it’s almost time to Celebrate Her! 🎉

📅 Saturday, 26 September
📍 Po***ck Beach — grass area
🏃‍♀️ 10K: 7:00 AM
🏃‍♀️ 5K: 8:00 AM

Whether you’re running, walking, or simply showing up to support the incredible women around you — this one is for you! 💗

I’ll see you there! Let’s get moving, have fun and Celebrate Her!

💜 Please join us in welcoming Karen Barnard as an official SPAR Women's Challenge Gqeberha 2026 Race Ambassador! 👟✨With ...
14/07/2026

💜 Please join us in welcoming Karen Barnard as an official SPAR Women's Challenge Gqeberha 2026 Race Ambassador! 👟✨

With a background in Human Movement Studies and Sports Science, Karen has spent the past 14 years helping people become stronger, healthier and more confident through her private training facility in Gqeberha.

An accomplished endurance athlete, Karen has completed multiple marathons, the Two Oceans Ultra Marathon, an Ironman, several Half Ironmans and the Comrades Marathon five times. She is also on a journey to complete the prestigious Original Six World Marathon Majors.

Karen is passionate about inspiring women to embrace movement, challenge themselves and build sustainable, healthy lifestyles. Through her coaching, she has created a supportive community where women of all fitness levels feel encouraged, empowered and connected.

As a proud wife, mom and Race Ambassador, Karen is excited to champion the movement by encouraging women to believe in themselves, celebrate every milestone and discover the strength that comes from community. 💜

We're thrilled to have Karen join us on the road to the SPAR Women's Challenge Gqeberha 2026!

👉 Secure your entry today:
https://sparwomenschallenge.co.za/gqeberha/

14/07/2026

3 down and 3 to go of the original , ticking them off slowly. Next up Cape Town marathon 2027



Hi! I'm Coach Karen 👋Founder of KFit | 14 years in health & fitnessI'm also a mom to a 5-year-old daughter and a wife, s...
13/07/2026

Hi! I'm Coach Karen 👋

Founder of KFit | 14 years in health & fitness

I'm also a mom to a 5-year-old daughter and a wife, so I know how busy life gets. I coach you to get the best out of your day, even when life is busy — best bang for your buck.

I work with all clientele, with a heart for empowering women of all walks of life. We support learning from each other.

I help with:
• Fat loss / belly fat & toning • Balanced nutrition for real life • Race-day & sports conditioning
My coaching is supportive, empowering & holistic — health, fitness + personal goals.

1:1 Online Monthly Coaching — $100/month
Month-to-month | Cancel with 1 month notice | Direct support

Optional: +$15 for a 15-min accountability call — only when you need it, wherever you need it most.

📲 +27 79 520 3270
📧 [email protected]

Ready when you are! 💙

26/02/2024

Massage bookings available this weekend!

Saturday 2 March

10am - Taken
11am - Available
12pm - Available

Please book in advance

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Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27795203270

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