Conscious Space

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Conscious Space Conscious space, is about creating space within your body. Launching yoga and joy into your life.

Healing Through Movement ✨Looking for yoga in Bedfordview?Join me at Jump Studio Bedfordview for mindful movement, breat...
02/06/2026

Healing Through Movement ✨
Looking for yoga in Bedfordview?
Join me at Jump Studio Bedfordview for mindful movement, breathwork, strength, mobility, and nervous system reset in a welcoming space designed to help you reconnect with yourself both on and off the mat.
Whether you’re completely new to yoga or deepening your practice, these classes are designed to support all levels through intentional movement and conscious connection.
📍 15 Saint David Road, Bedfordview
🕒 Mondays & Wednesdays: 6:30–7:30 PM
🕘 Saturdays: 9:00–10:00 AM
Packages:
• R500 — once a week
• R890 — twice a week
• R180 drop-in
Come move, breathe, and heal through movement 🧘🏻‍♀️

JUNE SPOTLIGHT POSE ✨WARRIOR 3 — Virabhadrasana IIIStrength. Stability. Focus.Warrior 3 teaches us how to stay steady ev...
01/06/2026

JUNE SPOTLIGHT POSE ✨
WARRIOR 3 — Virabhadrasana III

Strength. Stability. Focus.
Warrior 3 teaches us how to stay steady even when life asks us to balance it all 🧘‍♀️

Now tell me… 👀
Which side is easier for you to hold — left or right?
And which side makes you wobble instantly? 😂👇

Comment below with your stronger side ⬇️

Save this for later or share it with a friend who may need the reminder today ✨
27/05/2026

Save this for later or share it with a friend who may need the reminder today ✨

One breath. One posture. One small shift… and suddenly everything feels different ✨🧘‍♀️Yoga isn’t about being the most f...
26/05/2026

One breath. One posture. One small shift… and suddenly everything feels different ✨🧘‍♀️

Yoga isn’t about being the most flexible in the room — it’s about learning to connect, slow down, and move with intention 🤍

Join me for my 10 Hour Yoga Foundations Workshop and deepen your understanding of yoga from the ground up.

✨ All levels welcome
✨ Build strength, confidence & awareness
✨ Learn alignment, breath & transitions
✨ Safe space to grow and explore

Featuring 🤍
Photography by 📸

Tap the link in bio to join me 🌿

The hardest part of any asana is often the mind. ✨Breathe through it, trust the process, and keep showing up for yoursel...
22/05/2026

The hardest part of any asana is often the mind. ✨
Breathe through it, trust the process, and keep showing up for yourself. 🤍

Yogis, check out the link in bio to book your class at My Space Yoga 🧘🏻‍♀️

Some things are meant to be held gently… not carried endlessly.A reminder to soften the grip 🤍
20/05/2026

Some things are meant to be held gently… not carried endlessly.
A reminder to soften the grip 🤍

Some weekends leave a gentle imprint on the soul ✨Still reflecting on the beautiful weekend spent at Farmhouse 58 surrou...
18/05/2026

Some weekends leave a gentle imprint on the soul ✨

Still reflecting on the beautiful weekend spent at Farmhouse 58 surrounded by incredible humans, heartfelt conversations, deep breaths, laughter, stillness and connection.

So grateful for the opportunity to guide and hold space for such awesome beings on their yoga journey. Watching everyone soften, grow, connect and simply be was truly special. 🤍

Thank you for your openness, your energy, and for making this retreat so meaningful. My heart is very full after this one. Until next time 🌿✨


**YOGA PACKAGES IN BEDFORDVIEW**Join the movement at Jumpaholics StudioStretch, reset, and recover after your jump sessi...
04/05/2026

**YOGA PACKAGES IN BEDFORDVIEW**

Join the movement at Jumpaholics Studio

Stretch, reset, and recover after your jump sessions with yoga designed to help you feel good in your body

All levels welcome — whether you’re building flexibility, improving mobility, or simply taking time to slow down

Contact Antonella on 082 880 6038 to book your spot

Move better. Feel better.

Join me at Farmhouse 58 for a weekend journey to break from your everyday routines, and busyness of life.Weekend Boutiqu...
05/03/2026

Join me at Farmhouse 58 for a weekend journey to break from your everyday routines, and busyness of life.
Weekend Boutique Yoga Retreat
15-17th May 2026
is 40 minutes out of JHB near the Cradle of humankind.

Your Stay includes 2 nights, Yoga, Breathwork, Meditation. Surrounded by nature.
Yoga Shala, endless lawn, swimming pool, walking distance to waterfall.
Guided meditation, waterfall excursion
All delicious vegetarian meals are included.
9 Yoga classes includes meditation and breathwork.

✨Standard Suite sharing a room per person R6400
✨Standard Suite on your own Private room R8900

Contact me Antonella 082 880 6038 to secure bookings!

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Join me at Farmhouse 58 for a weekend journey to break from your everyday routines, and busyness of life.Weekend Boutiqu...
16/02/2026

Join me at Farmhouse 58 for a weekend journey to break from your everyday routines, and busyness of life.
Weekend Boutique Yoga Retreat
15-17th May 2026
is 40 minutes out of JHB near the Cradle of humankind.

Your Stay includes 2 nights, Yoga, Breathwork, Meditation. Surrounded by nature.
Yoga Shala, endless lawn, swimming pool, walking distance to waterfall.
Guided meditation, waterfall excursion
All delicious vegetarian meals are included.
9 Yoga classes includes meditation and breathwork.

✨Standard Suite sharing a room per person R6400
✨Standard Suite on your own Private room R8900

Contact me Antonella 082 880 6038 to secure bookings!

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