Mechano-Kinetics

Mechano-Kinetics Awesome environment and energy in our V&A studio. Mechano-Kinetics boasts the most uniquely successful lifestyle management methodology available to date.

Mechano-Kinetics specializes in specific body sculpting, personalized training & lifestyle Management / Orthopaedic complications / running-style analysis and perfection. Mechano-Kinetics, the first hybrid science born from both the Biomechanics and Biokinetics fields, now exists, works and guarantees results! Following extensive exposure to the make-up (Biomechanics) and the movement (Biokinetics

) of the human body, Mechano-Kinetics is the world’s very first tried and tested hybrid stream of scientifically-based therapy. Whereas Orthopedics primarily examines aspects of bones, joints, muscles and connective tissue in an isolated manner, Mechano-Kinetics explores all of these systems and sub-systems in totality thus focusing on the orchestration of these systems and sub-systems as a unique and dynamic whole. Whereas ALL other streams of science look for all the answers AFTER the equals sign, Mechano-Kinetics believes that all answers actually exist BEFORE the equals sign, ie the “cause zone”, and the results, or symptoms developing after the equals sign are secondary to the root of the problem, namely the root, or cause. Whereas all other training systems are ultimately built from the same mould, Mechano-Kinetics bravely stands apart from the rest, delivering a system so intelligent and safe that you are guaranteed the new, permanent body which you have always wanted in the shortest period of time. Unparalleled. Mechano-Kinetics is much more than a “personal Training” practice. Mechano-Kinetics cares about your lifestyle in its entirety, not just the training aspect thereof. At Mechano-Kinetics, we strive to ensure that you are improving in all major areas of your life as a result of feeling and looking better. Your new-found total sense of empowerment and physical confidence promises new hope and achievement throughout every area of your life.

I always struggle with what to listen to while training, Ask men put together a list of the top 10 best gym songs, damn ...
25/05/2015

I always struggle with what to listen to while training, Ask men put together a list of the top 10 best gym songs, damn are they good!

http://www.askmen.com/top_10/sports/top-10-workout-music_10.html

Need some motivation to power through your workout? We asked you for your favorite workout songs and here are the top 10.

Many people over look the health benefits of drinking water. Not only can water help you look younger but it helps with ...
22/05/2015

Many people over look the health benefits of drinking water. Not only can water help you look younger but it helps with fatigue, dry skin and shiny hair! Go on have a look at the MANY health benefits of H2O

http://www.health.com/health/gallery/0,,20396298,00.html

Whether you want shinier hair, younger skin, a healthier body (or all three!), pure, clear water is the world's best beauty elixir.

We are all about fun & game in the gym but it is VERY important to know where your limits are so ensure you don't end up...
18/05/2015

We are all about fun & game in the gym but it is VERY important to know where your limits are so ensure you don't end up hurting yourself, heres a great article on 6 ways to prevent injury during gym.

http://www.webmd.com/fitness-exercise/6-ways-avoid-workout-injuries

Experts share tips on how to avoid some of the most common fitness injuries while working out smarter.

Ever wondered about gym's around the world and what the various different types are like? Heres a list of the most expen...
15/05/2015

Ever wondered about gym's around the world and what the various different types are like? Heres a list of the most expensive gyms in the world!

http://www.complex.com/sneakers/2015/01/the-most-expensive-gyms-in-the-world

Image via East Bank Club East Bank Club Location: Chicago, Illinois Membership: $2,220 + initiation fees + personal training sessions They don't call

Now heres what I'm talking about! The world first 100% natural and organic energy drink!! Thank you Scheckter's OrganicE...
13/05/2015

Now heres what I'm talking about! The world first 100% natural and organic energy drink!! Thank you Scheckter's OrganicEnergy Drink you brilliant people you! Great for a pre-gym work out!

http://www.schecktersorganic.com

The first energy drink that is 100% natural and uses organic and fair trade ingredients.

We stumbled across this brilliant read on one womans hot yoga aka   experience, do yourselves a favour and start you   o...
11/05/2015

We stumbled across this brilliant read on one womans hot yoga aka experience, do yourselves a favour and start you off on a good note with this article!

http://www.huffingtonpost.com/kelly-maclean/cruel-and-unusual-punishm_b_3373180.html

My teacher introduces herself as Yoga Bandana, or at least thats what it sounds like to me. We begin class by setting an intention, she suggests 'Gratitude' but i've done hot yoga before so my intention is 'To Not Die.'...

What should you eat after gym? The ultimate question after a kick ass session! Check out Fitness magazine article to giv...
01/05/2015

What should you eat after gym? The ultimate question after a kick ass session! Check out Fitness magazine article to give you the "Know" of pre & post work out meals...

http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-workout-foods/

Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet.

New Balance South Africa has released the ultimate gym shoe! The   Naturally my clients jumped at trying these bad boys ...
29/04/2015

New Balance South Africa has released the ultimate gym shoe! The Naturally my clients jumped at trying these bad boys out in the gym and rushed off to purchase their own pairs! Did you know they only weigh 214g!!?? How badly would you like a pair? ;)

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Cape Town

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