Fourways Road Runners

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Fourways Road Runners Running Club based in Fourways Gardens Estate. Running Club

Two Oceans Cancelled.
04/02/2021

Two Oceans Cancelled.

Dear Two Oceans Marathon runners and friends, In our last update on 23 December 2020, we indicated that we were monitoring the surge in the coronavirus pandemic nationally and the further restrictions this would have on sporting events, and the Two Oceans Marathon in April 2021. Under the current Al...

A new trail run has opened.
21/01/2021

A new trail run has opened.

Calling all Trail Runners and walkers.

Looking for something new and exciting? Well we may have the answer.

Introducing The Great Kei Trek Trails.
A brand new 3-day fully catered for Trail event. Whether you are a hardcore trail runner or someone who loves to take in the views and the scenery of somewhere new and somewhere different, this is the event for you.

We have been hosting a number of Mountain Bike Tours in the area over a number of years, and all the runners in our group have begged us to put a Trail event together, so here goes nothing.

The Great Kei Trek Trail - make 2021 the “Year of the Trail”. And what a way to do it.

Three days of Trail, all in the region of 25 - 34km per day.

Starting on Friday the 7th and finishing on Sunday the 9th of May, this race will offer you something new and different.

After all, our motto is: “Collect Memories, not things”.

Find out more by visiting www.gkttrails.co.za

Trail Running SA
Morgan Bay
The Leverage Corporation

10/08/2020

Worn out running shoes can be the cause of numerous injuries for runners. This article looks at how you can tell if it's time to replace your running shoes.

Sunday morning runs are back.
02/07/2020

Sunday morning runs are back.

And we're BACK!
We would just like to let all of you know that the Leaping Frog 🐸 is officially OPEN! The Buzz will open on Wednesday!🎉🎊

We would like to thank all of our amazing clients for all your continued support throughout lockdown.

Please bear with us through this transition back into seated dining 🤗

WE CAN'T WAIT TO SEE YOU!

Lets give this a try guys.
09/06/2020

Lets give this a try guys.

A challenge pushing you to 10km! Are you fast enough to be the best, or do you simply want to beat your best, everyone is catered for and with amazing prizes up for grabs including R1000 cash, you don't want to miss out!

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Opening Hours

Tuesday 18:15 - 20:15
Wednesday 05:30 - 07:30
Thursday 18:15 - 23:15
Saturday 06:00 - 09:00

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