Anelfit

Anelfit Personal trainer & nutrition coach helping women train with structure, eat with intention, and build strength that lasts. Gym, lifestyle & real-world coaching.

YouTube + online content.

10/09/2026

Small steps. Taken daily. Change everything.

Nobody transforms overnight. But every session, every rep, every day you show up…it all adds up.

Keep going.

Drop a 💪 if you showed up today!

Every rep. Every session. Every early morning. 💪Do it for the woman you are becoming.Drop a 🔥 if you showed up today! ...
08/09/2026

Every rep. Every session. Every early morning. 💪

Do it for the woman you are becoming.

Drop a 🔥 if you showed up today!

06/09/2026

This is the missing piece nobody in fitness is talking about, honestly.

You can be lean. Healthy body fat. Training consistently. And still not have that defined toned look you are working towards.

It is not your diet. It is not your training.

It’s young muscle.

👉🏻Full video on YouTube NOW — link in bio 🎥

Save this and share it with every woman who needs to hear it 👇

05/09/2026

10 minutes. A kettlebell. And the most beautiful backdrop we have ever trained in.

Oh and we are quietly celebrating a little milestone on our YouTube channel. 🎉

100 videos. Still going. Still showing up. Still loving every second of this journey.

👉🏻Full workout on YouTube NOW — link in bio 🎥

Save this if fresh air and ocean views are your kind of gym! 👇

02/09/2026

Week 1 and 2 : Estrogen rising — your POWER phase. Feel stronger, lift heavier, push harder. This is your time!

Week 3 and 4: Progesterone rising — your RECOVERY phase. Energy drops. Recovery slows. Lower the intensity and listen to your body.

Stop training the same way every single week and wondering why some weeks feel impossible.

Train WITH your hormones. Not against them.

Save this and share it with every woman in your life who needs to hear this 👇

Does your energy change throughout the month? Drop it in the comments!

30/08/2026

Stop chasing skinny. 🚫

There is something happening right now that genuinely worries me.

Grown women. 40 something year old women. Wanting the hips of a teenager. The body of a 10 year old. Chasing THAT LOOK with everything they have.

And I need to say this clearly!

You are a grown woman. Your body is supposed to look like a woman.

Curves. Hips. Muscles. Strength.

That is not something to fix. That is something to celebrate.

But what really gets to me?

The example we are setting for our daughters. For the young girls watching us. For the next generation learning right now what a woman’s body is supposed to look like.

Because they are watching everything we do.

If we obsess over being smaller, they learn that smaller is better. That their body is a problem.

And that is not okay. 🤯

👉🏻Full video on YouTube NOW — link in bio 🎥

Save this and share it with every woman who needs to hear it today 👇

29/08/2026

Throwback to our kind of fun. 🏔️😄

Montagu Trail Festival 2026 — two days, two mountains, one unforgettable weekend.

This is why I train in the gym. To be able to spend my weekends like this.

Every heavy squat. Every early morning. Every hard session , worth every single step on that mountain. 🏔️🙏

Already counting down to next year.

What do YOU train for? Drop it in the comments 👇

24/08/2026

Legs? What legs? 😅🏔️

Day 2 — Montagu Trail Run 2026. Done and dusted!

Also testing out my Insta 360 for the first time , still figuring it out but these mountains made it pretty hard to take a bad shot.

Honestly the views out there are just something else. Mountains, fresh air and a finish line medal waiting at the end. 🏅

There is no gym in the world that gives you THAT.

Full weekend throwback coming Saturday , follow along so you don’t miss it!

Tag your trail running buddy 👇

23/08/2026

We train our core. We train our strength. But nobody trains their balance, untill something goes wrong. 😬

Balance is a skill. Just like strength. Just like flexibility.

And if you do not use it…you lose it.

Think of your body like a communication system. Your eyes, your inner ear, your feet and muscles, all sending signals to your brain constantly.

When you are young those signals are fast and clear. As we get older they slow down. And that is when trips and stumbles start happening.

The good news? You can get it back. 💪

👉🏻Full video + 5 exercises to better your balance at ANY age on YouTube NOW — link in bio 🎥

Save this and share it with someone who needs it 👇

Address

Uniondale

Opening Hours

Monday 05:00 - 18:30
Tuesday 05:00 - 18:30
Wednesday 05:00 - 18:30
Thursday 05:00 - 18:30

Telephone

0763330182

Website

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