Getfit Umhlanga

Getfit Umhlanga GETFIT Umhlanga is an amazing personal training studio that facilities the 12wk GETFIT Challenge pro

Final assessments for the current challenge are happening this weekend and we cannot be more excited to see all of the r...
20/04/2023

Final assessments for the current challenge are happening this weekend and we cannot be more excited to see all of the results that come from your hard work and dedication!

Well done GetFitters!

What are the benefits of doing bench presses? Ready? Let’s get your technique right starting now!
19/04/2023

What are the benefits of doing bench presses?

Ready? Let’s get your technique right starting now!

It’s the last week of the 4 week diet so are you ready to give it all you’ve got? Let’s go!
17/04/2023

It’s the last week of the 4 week diet so are you ready to give it all you’ve got?

Let’s go!

Looking for a quick and healthy summer smoothie? This is one of our favourite GetFit approved smoothie recipes, so give ...
14/04/2023

Looking for a quick and healthy summer smoothie?

This is one of our favourite GetFit approved smoothie recipes, so give it a try and let us know!

MEN - Blend 150g plain yoghurt or 250ml water, 1- 2 scoops of whey, 1/2 cup berries (fresh/ frozen), 2/3 cup raw oats.

LADIES - Blend 100g plain yoghurt or 250ml water ,1 scoop of whey, 1/2 cup berries (fresh/ frozen), 1/3 cup raw oats.

Thinking about what to cook for dinner this Wednesday? We got you covered with our GetFit approved dinner idea:Men: Spic...
12/04/2023

Thinking about what to cook for dinner this Wednesday?

We got you covered with our GetFit approved dinner idea:

Men: Spicy seasoned chicken breast (180g raw), 1 cup of cauliflower rice, 1 ½ cup steamed green vegetables.

Ladies: Spicy seasoned chicken breast (120g raw), ½ cup of cauliflower rice, 1 cup steamed green vegetables.

Let’s fuel those muscles the right way!

How are you turning unhealthy habits into healthy ones? With simple replacements such as switching out fizzy drinks for ...
10/04/2023

How are you turning unhealthy habits into healthy ones?

With simple replacements such as switching out fizzy drinks for sparkling water; white bread for 100% rye or sourdough; pasta with zoodles; dried fruit with real fruit and more - you will immediately begin to notice a difference in your body!

Ensure to opt for the healthy alternatives, opt to drink water throughout the day and make sure to exercise daily too.

Our healthy habits are what will keep us achieving those goals this year!

Happy Easter Getfitters!
09/04/2023

Happy Easter Getfitters!

Your body is your ultimate weapon, so keep it as strong as physically possible.If you are always in the best physical sh...
07/04/2023

Your body is your ultimate weapon, so keep it as strong as physically possible.

If you are always in the best physical shape possible, you will feel better daily, feel fitter during daily activities and you will feel more equipped to handle what life throws your way too!

Let’s get those bodies in tip top shape!

What is creatine? Creatine is a substance found naturally in the cells of our muscles. Creatine helps your muscles to pr...
05/04/2023

What is creatine?

Creatine is a substance found naturally in the cells of our muscles. Creatine helps your muscles to produce energy during heavy lifting or during high intensity exercises.

People take creatine in order to improve athletic performance and increase muscle mass too!

Our trainers are happy to help with more health advice should you need it.

What is the difference between cardio and strength training ? Cardio is any exercise which increases the heart rate. An ...
03/04/2023

What is the difference between cardio and strength training ?

Cardio is any exercise which increases the heart rate. An increased heart rate promotes heart and lung health and reduces the risk of high blood pressure, diabetes and cancer. Cardio exercises can be running, walking, swimming, rowing, spinning, jumping and more!

Strength training on the other hand boosts the metabolism by building lean muscle mass, preventing obesity and limiting bone loss.

In our GetFit sessions, we like to do a combination of each to ensure that your body is getting the very best workout for the muscles, the heart, the metabolism and of course, for you!

Shoulders are the best part of the body to workout if you would like to strengthen the entire shoulder girdle and of cou...
31/03/2023

Shoulders are the best part of the body to workout if you would like to strengthen the entire shoulder girdle and of course, improve your posture too!

As we age, our posture tends to worsen, this is where shoulders come in!

With strong shoulders, you can work the backline of the body, and the front, you can prevent injury when working out or when carrying things and you can walk taller too!

Let’s work those shoulders, starting now!

Since it’s summer, green juices are an amazing way to improve gut health, reduce inflammation, strengthen the immune sys...
29/03/2023

Since it’s summer, green juices are an amazing way to improve gut health, reduce inflammation, strengthen the immune system, hydrate the skin and boost energy levels too!

Let’s get juicing… It’s the best way to get in your goodness in this heat!

Address

1 Tetford Circle, Millennium Home Centre
Umhlanga Rocks
4319

Opening Hours

Monday 05:00 - 09:00
16:30 - 19:30
Wednesday 05:00 - 09:00
17:00 - 19:00
Friday 05:00 - 09:00
17:00 - 19:00

Telephone

0839569192

Website

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