A&H ELITE

04/10/2023

16/06/2023

Don’t miss out

07/11/2022

Level Up With A&H Elite and Emerge Wellness

* Movement analysis and muscle testing
* Log current PB performances/Lifts etc
* Before and after pictures
* Postural analysis
* Functional testing
* 4 one on one Biokinetics sessions with Kelly and open access to pilates classes .
* 4 Advanced Sport Massage/Muscle reconstruction sessions with Ace.

We are looking for 4 athletes that are wanting to level up in their performance and recovery. We want the 1%, the ones who understand what it’s going to take.
How this works? Send us a video submission on your Instagram story telling us why we should work with you. Tag .elite and
We will choose our top 4 athletes from those submissions. Please know that by entering, you acknowledge the level and standards we are expecting from you.

04/11/2022

Some muscle work done on one of our elites. Athletes put their bodies through incredible amounts of stress and often recovery is over looked. A big percentage of Your performance comes down to how well you’re body and muscles are functioning. We are seeing more athletes that are is good condition physically but are no where functionally.

16/08/2022

Why infrared?

Unlike ultraviolet light - which has damaging effects upon the tissues and cells of the body - infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.

Infrared light is absorbed by the photoreceptors in cells. Once absorbed, the light energy kickstarts a series of metabolic events, triggering several natural processes of the body on a cellular level.

The increase in the blood flow to the different parts of the body makes it possible for oxygen and nutrients to reach the cells, enabling them to function properly and effectively. Hence, this therapy stimulates the regeneration and repair of injured tissues, reducing pain and inflammation.

04/08/2022

Soft tissue work with fascia release. It’s not fun in the moment but you see immediate results!

27/07/2022

Guasha . Ask us about it.

18/07/2022

ITS GIVEAWAY TIME!

We have partnered up with some incredible brands to bring you the ultimate GIVEAWAY!

SWIPE LEFT

02/06/2022

Some deep tissue work paired with fascia release. This was after 40mins of intense muscle reconstruction. Left side of the picture (body has not been worked on) Right side of the picture (muscles woke the f*ck up) what we mean is muscles responded to treatment very well.