Flow The Studio

Flow The Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow The Studio, Gym/Physical Fitness Center, 2 School Road, Umhlali Beach.

We’re a multidisciplinary studio in Umhlali, at The Makers Yard, and we’d love for you to pop around for a class - first one is free and monthly membership thereafter.

🎄 Festive fun, fitness, and FLOW with Candice! This holiday season, join Candice for barre and yoga sessions that keep y...
20/12/2024

🎄 Festive fun, fitness, and FLOW with Candice!
This holiday season, join Candice for barre and yoga sessions that keep your energy high and your body strong.

Why wait for January to feel your best? Book your mat today and let’s FLOW through the holidays together! 🤍

Unwrap Your Wellness This Festive Season! 🎄Enjoy 5 classes for only R650, valid for 5 weeks! Perfect for staying active,...
18/12/2024

Unwrap Your Wellness This Festive Season! 🎄
Enjoy 5 classes for only R650, valid for 5 weeks! Perfect for staying active, balanced, and stress-free during the holidays.

Whether it’s yoga, barre, or both—FLOW Studio is here to help you keep moving. Book your pack today and join the festive FLOW!🤍

Click here to book now: https://tr.ee/FLOWpackages.

Celebrate radiance and well-being with the FLOW to Glow Package. This luxurious offering includes a transformative QMS c...
13/12/2024

Celebrate radiance and well-being with the FLOW to Glow Package. This luxurious offering includes a transformative QMS collagen renewal facial💆‍♀️, using 100% natural soluble collagens to replenish, firm, and revitalise your skin. Complement this rejuvenation with five private yoga or barre sessions 🧘‍♀️ at FLOW, designed to boost both your body’s strength and your inner glow. Includes a 10% voucher to shop activewear from Sana Lifestyle. Perfect for a holistic refresh, this package brings beauty and movement together to leave you feeling restored from the inside out.🤍

Ready to shine? Buy Here: https://tr.ee/FLOWtoGlow.
R1799

The Beauty Flow Package🤍Treat yourself or a loved one to The Beauty Flow Package – an experience of ultimate relaxation ...
09/12/2024

The Beauty Flow Package🤍

Treat yourself or a loved one to The Beauty Flow Package – an experience of ultimate relaxation and rejuvenation. This package includes the Revitalising Wellness Experience from Endless Beauty: a 60-minute full body massage paired with a restorative back scrub, a 50-minute Revive & Restore facial, and an additional 60-minute pedicure. Plus, deepen the wellness journey with five private yoga or barre sessions at FLOW, blending movement and mindfulness to leave you feeling balanced, refreshed, and truly revitalised. Includes a 10% voucher to shop activewear at Sana Lifestyle. Perfect for gifting wellness, inside and out!✨

Link to Buy: https://tr.ee/beautyflowpackage.
R1999

Just visiting Salt Rock this holiday? 😍 We’ve got drop-in classes to keep you feeling great during your stay. Book your ...
06/12/2024

Just visiting Salt Rock this holiday? 😍 We’ve got drop-in classes to keep you feeling great during your stay. Book your mat now—link in bio.

Stay active and feel amazing this festive season with our 10-Class Pack! 😍 For just R1 200, you get:10 classes Valid for...
05/12/2024

Stay active and feel amazing this festive season with our 10-Class Pack! 😍 For just R1 200, you get:
10 classes
Valid for 8 weeks

Whether you’re focusing on fitness, balance, or just taking a moment for yourself during the holiday hustle, this pack is your ultimate wellness gift.🤍 Join us at FLOW to keep moving and glowing through December. Book your 10-Class Pack now via this link: https://tr.ee/FLOWpackages.

Meet Asta!😍 She’s here to help you sculpt and strengthen in her Barre B***y Sculpt class. If you missed her class on Mon...
18/11/2024

Meet Asta!😍 She’s here to help you sculpt and strengthen in her Barre B***y Sculpt class. If you missed her class on Monday, don’t worry! You can catch her every Wednesday from 8:00 to 9:00 AM. Start your morning with a boost and join Asta at FLOW. Book your mat now: https://tr.ee/class_schedule. ***ySculpt

Celebrate radiance and well-being with the FLOW to Glow Package. This luxurious offering includes a transformative QMS c...
15/11/2024

Celebrate radiance and well-being with the FLOW to Glow Package. This luxurious offering includes a transformative QMS collagen renewal facial💆‍♀️, using 100% natural soluble collagens to replenish, firm, and revitalise your skin. Complement this rejuvenation with five private yoga or barre sessions 🧘‍♀️ at FLOW, designed to boost both your body’s strength and your inner glow. Includes a 10% voucher to shop activewear from Sana Lifestyle. Perfect for a holistic refresh, this package brings beauty and movement together to leave you feeling restored from the inside out.🤍
R1799
Ready to shine? Buy Here: https://tr.ee/FLOWtoGlow

Meet Jade!😍 She brings energy, precision, and fun to every Barre Tone class. Join her every Friday from 9:15 to 10:15 AM...
14/11/2024

Meet Jade!😍 She brings energy, precision, and fun to every Barre Tone class. Join her every Friday from 9:15 to 10:15 AM for a session that will strengthen and tone your entire body. Don't miss out—come FLOW with Jade tomorrow.🤍 Remember to book your spot: https://tr.ee/class_schedule.

The Beauty Flow Package🤍Treat yourself or a loved one to The Beauty Flow Package – an experience of ultimate relaxation ...
05/11/2024

The Beauty Flow Package🤍

Treat yourself or a loved one to The Beauty Flow Package – an experience of ultimate relaxation and rejuvenation. This package includes the Revitalising Wellness Experience from Endless Beauty: a 60-minute full body massage paired with a restorative back scrub, a 50-minute Revive & Restore facial, and an additional 60-minute pedicure. Plus, deepen the wellness journey with five private yoga or barre sessions at FLOW, blending movement and mindfulness to leave you feeling balanced, refreshed, and truly revitalised. Includes a 10% voucher to shop activewear at Sana Lifestyle. Perfect for gifting wellness, inside and out!✨

Link to Buy: https://tr.ee/beautyflowpackage R1999

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2 School Road
Umhlali Beach
4391

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