Strong By Design

Strong By Design Let me show you how being fit and looking your best can be achieved with a simple approach to fitness. I have trained most my life. Often very hard.
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Often just training for the sake of training. Each year my training become less of a priority to me as other aspects of my life required more focus and energy. This is when I realized that doing more doesn’t always deliver more. Now I train less and achieve more. I’ve learnt that smart and consistent training and nutrition delivers far more than constantly hammering away. My sessions are still har

d but they are much more focused. Results have improved. I enjoy it again. To get serious results you have to enjoy the process.

Address

A6 Kyra Park, Imbonini Industrial Park
Umhali
4390

Opening Hours

Monday 05:30 - 18:00
Tuesday 05:30 - 18:00
Wednesday 05:30 - 18:00
Thursday 05:30 - 18:00
Friday 06:00 - 17:00

Telephone

0607147764

Website

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