MULTI FORCE GYM

25/11/2024

Check out THUBA MULTI FORCE’s post.

22/03/2023

22/03/2023

08/03/2022

01/10/2021

Connecting your mind to the muscle group you training makes a huge effective difference. Exercising while chatting📱is a big no.

16/09/2021

Everyone in the gym including your instructor, got a goal they struggling to achieve. So don't be hard on yourself, but remember the only bad workout is the one that didn't happen.

19/08/2021

Things to try outside gym for weight loss/management: Try make your job to be physically challenging even if It's not ( go make yourself that cup of tea, go collect your papers from the printer instead of asking someone to do it for you). Try do most of your home chores in a more energy consuming manner (remain standing in the kitchen while cooking, do that garden etc.). Also take your commitment to your social life, whenever a good song is playing don't hesitate to dance (dancing is another good way of energy consumption).

16/08/2021

Asikho isidingo sokuzinsinya isisu ngebhande when coming to gym. Allow us to know your challenges so that we give solutions.