Young or old! Fit or unfit! There are many opportunities for everyone, regardless of your level, whether you are 10 or 90 years old. We are into fitness, not fashion - so put on that old pair of sweats, grab your takkies and come join us! It's time for you to commit and get fit! Skilfully created short workouts and training techniques that will help you achieve more, faster – you’ll be back in the
office before anyone notices you’ve gone! Thee Gym Fitness is built around the way your body’s supposed to move. That’s why we’ve changed our approach to give machines more of a supporting role. Natural, functional movement is twice as effective – let your body take the lead. This newly-renovated state-of-the-art fitness facility features cardio equipment including Elliptical machines, recumbent bikes, upright bikes, and treadmills, as well as rowing machines. The cardio room also features flat screen TV equipped with cardio theatre. Strength training equipment includes cable cross machine, Full- body line of Techno Gym strength training machines to include:
• leg extension
• leg curl
• leg press
• Lat pull-down
• bicep curl
• squat rack
• calf raise
• shoulder press
• High/low Pulley
• Abductor
• Adductor
• Super Circuit
So step inside and you'll experience a fitness club that's actively different from all the rest. You'll be encouraged, inspired, and made to feel right at home. OPEN/CLOSE TIMES:
On normal days Mondays to Thursdays we are open from 05:00am – 21:00pm
Friday- 05:00am- 19:00pm
Saturday- 08:00am- 11:00am
Sunday- 08:00am- 11:00am and then again at 16:00pm- 19:00pm (R20 for members and non- members)
Public holidays:
08:00am – 11:00am
