MST - Multi Sport Training

MST - Multi Sport Training For those who are looking at
- Losing fat
- Improve muscle endurance
- Gain strength
- Shape/Tone
- Building lean muscle

Suitable for all sports

MST focus on full body conditioning using tyres, hammers, kattlebells, dumbells, etc. We have a family environment with excitement and laughter through out our training. In team formation we focus on in depth development improving every individual to a higher level of competitiveness strengthening your team physically and psychologically. Time Schedule
Team classes 16h00 - 16h45
1st Individual cla

ss 17h00 - 17h45
2nd Individual class 18h00 - 18h45

PERSONAL TRAINING TO
- Male / Female
- Family
- Teams
- Kiddies classes

Physical development
- Muscle Endurance
- Strength
- Agility, Explosive Power, Speed & Fitness
- Shape & Tone
- Muscle Definition
- Fat loss

TRAINERS - Former Professional Rugby Players
Heinrigch Leonard
Emile Klassen

EP u18 Craven week flanks since u12, oh the good old days!
16/08/2023

EP u18 Craven week flanks since u12, oh the good old days!

03/08/2020
WE ARE GLAD TO ANNOUNCE THAT OUR BUSINESS HOURS HAVE CHANGED FOR THE MONTH OF JULY.FIND US BY CLICKING ON THE LINK BELOW...
02/07/2020

WE ARE GLAD TO ANNOUNCE THAT OUR BUSINESS HOURS HAVE CHANGED FOR THE MONTH OF JULY.

FIND US BY CLICKING ON THE LINK BELOW_

https://mst-nutrition.business.site/

Thank you for your continues support!

Vitamin & Supplements Store in CENTRAL

It all came down to this hardwork, dedication, loyalty, selfbelieve and trusting our Heavenly Father combined with the p...
25/05/2020

It all came down to this hardwork, dedication, loyalty, selfbelieve and trusting our Heavenly Father combined with the people you surround you with.

Thank you to every player and leader who worked and trusted me.

29/04/2020

Die Brandwag taking on the Southern King in a home based challenge looking forward to this one.

Our online training will start on Monday, 30 March. If you interested dont hesitate to whatsapp or call me.
27/03/2020

Our online training will start on Monday, 30 March.

If you interested dont hesitate to whatsapp or call me.

02/11/2019
Quarter final weekend
17/10/2019

Quarter final weekend

What a blessing and privilage to be part of this National Championship Tourniment. All the glory & sacrifice 100% unto G...
24/09/2019

What a blessing and privilage to be part of this National Championship Tourniment. All the glory & sacrifice 100% unto God. The best opportunity to invest in young mens lifes & building a stronger better Province for the future.

Address

8 High Street
Uitenhage
6229

Telephone

+27840884213

Website

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