ITRi Studio & Christien Erasmus Sports Therapy

22/06/2019

So, here I am sitting outside on my weekend off, if you can call it that, wondering how much small changes in our lifes affects our kids dramatically or do they even notice that our changes can affect them. Maybe if I explain things better you would understand where I'm coming from. So I'm separated now for about 8 months and in the process of getting a divorce. [ 273 more words ]

So, here I am sitting outside on my weekend off, if you can call it that, wondering how much small changes in our lifes affects our kids dramatically or do they even notice that our changes can aff…

12/05/2019

So it's this time of the year once again. Then I wonder if there is any mother out there today wondering how it would be if we never had our angels. I can with a warm heart say I wouldn't want it any other way. Even if our kids are teenagers at it's worst by the age of 4/5 years we are blessed because our kids are God sent. [ 47 more words ]

So it’s this time of the year once again. Then I wonder if there is any mother out there today wondering how it would be if we never had our angels. I can with a warm heart say I wouldn& #8217…

22/03/2019

Let's start of with...a wise person once told me to see what happens with my sons mood when he eats this and that. Well I can honestly say I will never look at food the same way. I have always believed in eating healthy food. But this is just way more complicated than that. Listen to people when they tell to try and take your child of this food and not give them that. [ 65 more words ]

Let’s start of with…a wise person once told me to see what happens with my sons mood when he eats this and that. Well I can honestly say I will never look at food the same way. I have a…

22/03/2019

Wanting to understand our children or the need to understand children like ours?

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27/02/2019

17/02/2019

There is so many people in our everyday life that brand our kids as being naughty and as parent as being bad parents. But do they even have a clue?? The answer to that....No they don't. Because when they're kids are naughty they are just plain naughty. But our kids. We as mothers and hopefully fathers as well just know when our kids are just being as****es ot when they just can't help themselves. [ 147 more words ]

There is so many people in our everyday life that brand our kids as being naughty and as parent as being bad parents. But do they even have a clue?? The answer to that….No they don’t. B…

05/02/2019

While I'm sitting here in hospital waiting and watching my boy. I can't help but think if all parents would give an arm and a leg to do everything in their power to make sure they get the answers needed to fix what needs to be fixed. Then I wonder how a mother can leave a newborn baby...her newborn baby in a ditch??? [ 298 more words ]

While I’m sitting here in hospital waiting and watching my boy. I can’t help but think if all parents would give an arm and a leg to do everything in their power to make sure they get t…

14/01/2019

23/12/2018

Some people can eat whatever they want and they won’t gain fat while others can just take a look at fast food or sweets and they gain pounds. This is due to a particular part of the genetics of humans, but also due to a “broken” metabolism. Those of you who can eat whatever they want usually h...

10/11/2018

Tired legs can destroy your pace, and it’s frustrating since you’re usually not out of breath. Here are 6 ways you can keep your legs feeling fresh. Prepare yourself before heading out the door The best way to fight tired legs is never to get them. And that all comes down to a pre-run routine th...

31/10/2018

Lets start with our everyday life with my angel!! Is it a normal everyday life? Oh hell no.....but do we know any better? No we don't. Or at least I don't. This is how I thought a child should be until I had his brother. I never knew it was possible to have a child that sits on your lap for more than a minute at a time. [ 185 more words ]

Lets start with our everyday life with my angel!! Is it a normal everyday life? Oh hell no…..but do we know any better? No we don’t. Or at least I don’t. This is how I thought a c…

21/07/2018

"I love participating in races," says FrontRunner Carl West. "It gives me a clear fitness goal to work towards and a killer adrenaline rush!" Carla races both 5K and 10K races, and has completed a 24km Strong man run. This year however, her goals are set on a few half marathons. Whether you're a Par...