Run/Walk For Life Tygerberg

06/04/2018

To all Discovery Vitality members. Would you like to earn points? Join run walk for life and you will earn points whilst exercising.

02/03/2018

Join us tomorrow for a 5km fun run and more at the NG church in Van Gough street Panorama. The fun run starts at 8 o clock. Feel free to visit us at our table should you be interested in joining or any questions relating to our exercise program. We have a special for tomorrow only. Find out more tomorrow. Discovery vitality members welcome. See you there .

03/02/2018

Tired of being a couch potato? Ready to start exercising? Join run walk for life. The club with structure, training program, individual assessment and coaching. All ages welcome. Start adding years to your life. Whether you want to walk or run or just meet new people and socialise. Run walk for life is the club for you. Start today and become a healthier you.

28/11/2017

We are currently running a special for new members. R799. And vitality members R199. Please note that these prices are only valid until the 15 December 2017. So if you reside in the parow Goodwood panorama plattekloof montevista welgelegen area please make your way to Rwfl Tygerberg and don't miss out on this crazy special.

22/10/2017

We are proud of Wendy Josephs and Mary Schipper from Runwalkforlife Tygerberg who has been chosen to participate in the WP championships over the weekend in George. Well done to the both of you, Mary for achieving bronze in your age category and Wendy fourth place in your age category.

09/08/2017

Want to lose weight and get fit at the same time? Join our 8 week programme at RWFL Tygerberg Wendy Way Panorama starting September 2017. Please call Vanessa @071 059 7712 or Edward @ 083 229 0602.

01/08/2017

Here’s what you need to know about running uphill and running downhill.

20/06/2017

SALE IS NOW ON
Everything must go.
Up to 40% off at Experience Stores and Up to 50% off at Outlet Stores.
T&C’s in store apply
From NOW until 30 July 2017. At NB Experience and Outlet stores –
http://bit.ly/2s0QWA3

09/04/2017

Anyone interested in joining? Most welcome!

Saturday 20 May 2017

Seeing that Rickety Bridge was really kind and helpful on Durbanville RWFL’s social event, we would like to go and support their parkrun on 20 May 2017.

They have very few RWFL members attending their Parkruns and we want to change that! Get as many of our members to join in their club colours and let’s all have a wonderful social meeting as Proud RWFL club members.

It is the ideal time to bring along friends and family members who have not found the joys of Walking and Running yet, as Parkruns are free and RWFL is a great club to join when you start doing just that.

What is Franschhoek parkrun?
It is a 5km run - it's you against the clock.
When is it?
Every Saturday at 8:00am.
Where is it?
The event takes place at Rickety Bridge Winery, Main Road (R45), Franschhoek 7690. See Course page for more details.
What does it cost to join in?
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
How fast do I have to be?
We all run for our own enjoyment. Please come along and join in whatever your pace!

02/04/2017

The ladies representing Rwfl Tygerberg. Proud of you. Well done.

29/03/2017

Here is some exciting news!

We have just launched our new member app, it is available for download from the Google Play Store and IOS App Store.

Here is how to download the app:

Go to your respective app store
In the search bar type "Run/ Walk For Life Dehawri" and select the first option on the pop up list.
Select download or install and you are A for Away.

If you do run into any problems, just phone head office 0861 00 55 66 and ask for Shannon and she will be able to talk you through it.