Marisa Pilates Fitness

26/01/2021

Pilates is good for balance. It is not something you can find. It is something you create 💙
Pilates is for life, not just for January.
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26/01/2021

Review from my client. Love to hear from a client 💖🙏🏻 Thank you Annabel 🤗
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02/09/2020

🐦+🐶
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It is good for building lower back function, as it engages both the core and back muscles at the same time. It may reduce low back pain and is regarded as a safe exercise during recovery from a back injury.
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30/08/2020

What is Pilates? Join Marisa Pilates Fitness and let me help you to train you to get the best body you always dreamed of it and build core strength, improved flexibility, prevent injury, improved posture and much more.
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26/08/2020

Plank with Bear Plank 🐻
Bear planks make your whole body roar! The Bear Plank is a nice variation to the traditional plank, because the lower back position is more comfortable and because the hips are more active. Bending the knees engages the quadriceps and your core. This target your core, glutes, shoulder and quads.
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25/08/2020

🔥 Favourite Abs Workout - One Straight Leg Kick Down 🔥 Intermediate Pilates
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Strong abdominal muscles can do your body a world of good, helping maintain a good posture. Prevent lower back pain: Your abs play a large role in supporting your back and affecting the tilt of the pelvis - meaning the stronger your abs, the stronger the support.
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Ps not for beginner go for tabletop legs and slowly do one leg kick out ❤️

21/08/2020

🚨 Blog 🚨

💃🏻❤️💪🏻🤸🏻‍♀️

Miss Deaf South Africa's Blog

20/08/2020

💖 The benefits of Mountain Climbers 💖

Many of my clients asked me what does this exercise do? See in video the benefits of Mountian Climbers
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It is excellent for full body workout, make sure to engaged your core and keep your back straight and you bring each knee forward to your chest or to opposite arm for twist/crossbody mountain climbers.
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I like slow movement because it give you time to focus on your core, breathing and feel the full body workout 🔥💖
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19/08/2020

Why stretching is so important? Stretching keeps the muscles flexible, strong and healthy, and we need that flexibility to maintain a range of motion in joints. Without stretching the muscles will shorten and become very tight. Stretching can calm your mind and it is a great for stress relief 💖
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16/08/2020

Being healthy and fit isn’t a fad or a trend. It is a lifestyle 🤍
I am working on an amazing program that I cannot wait to share it with you. Excited!
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15/08/2020

🚨 New Blog 🚨

Are you eating enough during the day? Let me share my story and help you.

Miss Deaf South Africa's Blog