Core Restore

Core Restore Integrated movement with core synergy can help alleviate joint aches and pains.

Core Restore offers a holistic approach using low pressure fitness to help you restore your core, re align your body, correct your posture and improve your breathing.

Core Restore Pilates has started up pre and postnatal classes again! If you are pregnant or trying to heal after birth c...
11/09/2026

Core Restore Pilates has started up pre and postnatal classes again! If you are pregnant or trying to heal after birth contact Hayley on: 061 612 8370

Are you looking for a beautiful space to rent over the weekend? Look no further as our stunning Pilates studio is availa...
11/09/2026

Are you looking for a beautiful space to rent over the weekend? Look no further as our stunning Pilates studio is available and ideal for Yoga or any related wellness practitioner. Call Hayley: 061 612 8370

08/09/2026

The Pilates Roll Up

This is an excellent classic exercise to build deep core strength as well as improve spinal mobility. It works by rolling up & down the spine one vertebrae at a time with controlled breathing which is so good for your back.

Interested to learn how to perform this exercise? Contact Hayley on: 061 612 8370

An established Pilates studio in Table View offering a variety of classes with expert instructors. Stunning setting with...
07/09/2026

An established Pilates studio in Table View offering a variety of classes with expert instructors. Stunning setting with peaceful views overlooking the garden. Come and try classes with us.

The Wall Chair SitWall sits are a powerful isometric exercise that builds lower-body endurance, supports joint stability...
02/09/2026

The Wall Chair Sit

Wall sits are a powerful isometric exercise that builds lower-body endurance, supports joint stability, and helps lower blood pressure.

Key Benefits:

* Lowers Blood Pressure:

Isometric holds like wall sits are proven by research to be exceptionally effective at reducing resting blood pressure
and improving vascular health.

* Strengthens Quads:

They place the quadriceps (front of the thighs) under constant tension to build serious muscular endurance.

* Joint-Friendly Support:

Because your legs stay in a fixed position, they place less shearing force on the knees compared to dynamic squats, making them great for supporting knee health.

* Engages the Entire Lower Body & Core:

They activate your glutes, hamstrings, calves, and core stabilizers to hold a rigid, upright posture.

* No Equipment Needed:

You can perform them anywhere with just a flat wall.

We love this exercise at our studio! Come along and try a class with us.

Contact Hayley on WhatsApp: 061 612 8370 or Denise 061 922 7037

28/08/2026

Advanced Scissors

The purpose of this exercise from the Classical Repertoire is to mobilise the hips, stabilise the core & strengthen the re**us abdominus as well as the glutes đź‘Ť
Don’t panic there are beginners & intermediate levels too so something for everyone.

If you keen to explore Pilates contact Hayley on WhatsApp: 061 612 8370 or Denise 061 922 7037

An opportunity has become available to rent space at our beautiful Pilates studio on the weekend. It accommodates 8 clie...
27/08/2026

An opportunity has become available to rent space at our beautiful Pilates studio on the weekend. It accommodates 8 clients and there is ample on site parking. The space itself looks out onto stunning gardens and would lend itself to yoga breathwork or meditation sessions. If you are interested please Whatsapp Denise on: 061 922 7037 for more information.

Why you need an Assessment before starting PilatesThis initial evaluation serves as a foundation for your journey into t...
20/08/2026

Why you need an Assessment before starting Pilates

This initial evaluation serves as a foundation for your journey into the discipline of Pilates. Pilates is unique in that it emphasizes not only physical strength but also a deep awareness of posture, alignment, breath control, and functional movements, which we refer to as foundational exercises. These foundational exercises are designed to enhance your overall body awareness and movement efficiency, making it essential to understand your starting point. It will also make your experience of Pilates more enjoyable 🤗

During the assessment, we will observe your body movement taking note of any asymmetries and restrictions in your range of motion. This professional insight is invaluable, as it can highlight potential problem areas that you may not have noticed. For instance, you might have a tendency to favor one side of your body, leading to muscle imbalances that could hinder your progress in Pilates and other physical activities. This leads into a functional movement assessment where the instructor will look at the movement of your pelvis, shoulder girdle, and spine to determine any other restrictions and dysfunctional movement patterns.

Once these potential issues are identified, we can provide you with tailored recommendations on how to address them within your Pilates program and practice. This personalized approach ensures that you are not only working on building strength and flexibility but also correcting any underlying issues that might impede your progress. By focusing on alignment and functional movement from the outset, you can cultivate a more effective and safer Pilates practice.

Call us for more information on WhatsApp Hayley: 061 612 8370

PilatesPilates is not a trend or an aesthetic — it's a recalibration.A method that restores communication between your b...
26/07/2026

Pilates

Pilates is not a trend or an aesthetic — it's a recalibration.

A method that restores communication between your breath, spine, and nervous system. When the body learns to move with precision, the mind follows with calm.

Modern life shortens the hips, collapses posture, and teaches us to breathe shallowly. Over time, this tension shows up as fatigue, anxiety, and aches we're told to "accept."

Pilates interrupts that cycle. It lengthens where we're compressed, strengthens what's been neglected, and reintroduces ease into everyday movement.

Through controlled, intentional work, circulation improves, fascia softens, and breath deepens. The result isn't just strength — it's clarity. You move through the day more upright, more present, and more resilient to stress.

Pilates is a quiet commitment to longevity. A practice that supports your body now while protecting it for decades to come.

When you return to it consistently, you're choosing grace over force — and building a version of yourself that feels steady,capable and at home in your body.

Contact Hayley on: 061 612 8370 for more information

02/07/2026

The Pilates Roll Like a Ball is a classic mat exercise that builds deep core strength, improves balance, and gives your spine a gentle massage. It teaches you how to keep your back in a perfect "C-curve" (like a wheel) while moving with control.

Core Strength: You must use your deep tummy muscles to rock back and forth without falling.

Spinal Health: The rolling motion massages your back. This helps bring fresh blood to your muscles and joints.

Better Balance: Sitting on your "sit bones" and balancing with your feet in the air trains your body to find its center.

Body Awareness: It teaches you to control your movement using your "powerhouse" (core) instead of throwing your arms or legs to get momentum.

Think of your spine like a wheel. If the wheel is round, it rolls smoothly. If it has flat spots (like a tight back), it gets stuck. This move helps make your back round so it can roll smoothly.

PS It is also a lot of fun & feels good! Contact us on WhatsApp for more info ℹ️ Hayley: 061 612 8370 or Denise: 061 922 7037

Address

17 Raats Drive
Cape Town
7441

Opening Hours

Monday 07:00 - 19:00
Tuesday 08:00 - 19:30
Wednesday 07:00 - 19:00
Thursday 08:00 - 18:15
Friday 08:00 - 17:00
Saturday 08:00 - 15:00

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