KIKstart - Triathlon Training

KIKstart - Triathlon Training Affordable & Individualized Training Coaching programs for all your Triathlon & Sporting goals. Based in Cape Town, Blouberg.

With an IRONMAN Certified Coach & SWISSMAN / CELTMAN EXTREME / NORSEMAN finisher. About me - Karla Kik Gillingham:

I am an IRONMAN Certified Triathlon Coach, with a Certificate of Completion Course with Training Peaks University, with many years of experience in Triathlon and Multisport. I have a great love and passion for Triathlon with many years of experience competing in all distance Triathl

ons from Sprint to multiple IRONMAN distance and Extreme Ironman Distance Triathlons, including Norseman, Swissman and Celtman. As much as I enjoy taking part in Triathlons and Multi-sporting events myself, I find greater pleasure in helping people get involved in this fantastic sport. Which leads to great experiences and incredible memories, which is why I started KIKstart Triathlon Training in August 2015.

There was wind there was rain there was a courageous swim bike and run there were supporters sunshine smiles high fives...
20/11/2025

There was wind there was rain there was a courageous swim bike and run there were supporters sunshine smiles high fives laughter medals beers and celebrations! 🩵 Congratulations to our full KIKstart Team of finishers 🧜🏻‍♀️🚴‍♂️🏃🏼 You conquered Muscle Beast 💪🏻🤩🏅 🩵 🧢

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02/07/2025

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We had both the highest of highs and the lowest lows in PE this past weekend! The Windy City did not disappoint deliveri...
03/04/2025

We had both the highest of highs and the lowest lows in PE this past weekend! The Windy City did not disappoint delivering what we expected and also what we did not. Congratulations to our amazing Ironman Athletes 🩵💫💪🏻 💙 🧢 💪🏻💫

Up for a challenge on our doorstep! 💪🏻💙
18/12/2024

Up for a challenge on our doorstep! 💪🏻💙

The Melkbos Pool is open! 💦

We can’t think of a better way to break it in than by gathering some friends and getting after some fitness right away. Who knows - this might even become a monthly event 👀

The Melkbos Triathlon 🏊‍♀️🏃🏋️‍♂️
Grab a buddy and complete:

~ 600m Swim (12 × 50m laps. You go - I go)
~ 2400m Run (Together)
~ 600m Swim (12 × 50m laps. You go - I go)
~ 50 Devils Press (20/15kg) (Split)

Time Cap = 35 minutes

*Limited to 24 teams
*10:00 start time with heats every 45:00
*Swim Caps mandatory
*Participation open to everyone!

📍 The Bloc Melkbos, Merchant Walk, Duynefontein

Get involved and let’s have some fun!🔥
Registration link in the bio ⏫️

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07/12/2024

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to what we affectionately (or perhaps early days post race 😜not so affectionately)call Muscle Beast .3 Mossel Bay A...
21/11/2024

to what we affectionately (or perhaps early days post race 😜not so affectionately)call Muscle Beast .3 Mossel Bay And a Beast it once again proved to be 😈💪🏻Well done to all our amazing KIKstars 💙💫 who braved and completed Mossel Bay! Full house finish for all- newbies and experienced with some PB’s too - so proud 💙 Let’s not forget our 🩵supporters who were on top form 💫

Best of luck to our team blue competing in Ironman Mossel Bay 70.3 tomorrow 💪🏻💫 💙 💫🩵🧜🏻‍♀️🚴‍♂️🏃🏼
16/11/2024

Best of luck to our team blue competing in Ironman Mossel Bay 70.3 tomorrow 💪🏻💫 💙 💫🩵🧜🏻‍♀️🚴‍♂️🏃🏼

Even though we have been quiet on social media we have been so busy swim bike and running 🧜🏻‍♀️🚴‍♂️🏃🏼💙 .3prep ...
07/11/2024

Even though we have been quiet on social media we have been so busy swim bike and running 🧜🏻‍♀️🚴‍♂️🏃🏼💙 .3prep express 🩵💪🏻

Go check out this amazing new facility 💙
17/09/2024

Go check out this amazing new facility 💙

Throwback to #70.3Durban and our fabulous athletes having fun in the sun and always smiling on course 🌞💙 #70...
14/06/2024

Throwback to #70.3Durban and our fabulous athletes having fun in the sun and always smiling on course 🌞💙 #70.3Durban 💙

05/06/2024

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.3 💙
20/04/2024

.3 💙

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+27833889088

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