Silverback Mixed Martial Arts is based in Parklands, Cape Town. Mixed martial arts is a mixture of grappling, stand-up, take-down and ground & pound! Our training classes include BJJ, K1/ Muay Thai, Boxing and MMA training. We spar (practice fighting) at least 3 times a week. Our training is competition based and students are encouraged to compete as often as possible. We have trained 14 EFC f
ighters from beginner level to professional athlete. Our win record is good and our fighters are known and respected in the amateur and professional ranks. If you want to learn to compete in Mixed Martial Arts or really know how to defend yourself you are welcome to join us for a free lesson. We don't offer quick fixes, we are not a fitness only gym and we are not interested in posers. All are welcome beginner (1st timer) to professional fighter. Safety is important so full safety kit is required: Head guard, wraps, gloves, shin guards, knee pads, elbow pads and a mouth/gum guard. Class Schedule:
MONDAY
5.15 PM - 6 PM Kids grappling class*
6PM - 7PM MMA
7PM - 8 PM K1/Muay Thai/
8PM - 9PM Boxing sparring
TUESDAY
5.15 PM - 6 PM Kids K1*
6 PM -7 PM Grappling
7 PM - 8 PM Muay Thai
8 PM -9 PM Boxing
WEDNESDAY
5.15 PM - 6 PM Kids grappling
6 PM -7 PM Grappling sparring
7 PM - 8 PM Muay Thai
8 PM - 9 PM Boxing
THURSDAY
5.15 PM - 6 PM Kids K1
6 PM - 7 PM Grappling
7 PM - 8 PM Muay Thai
8 PM - 9 PM Boxing
FRIDAY
6 PM - 7.30 PM MMA
*Kids are 13 and younger
OUR RATES:
R350 pm for 14yrs and older
R300 pm for 13yrs and younger
Fees include any or all classes. Our Address is:
10 Viveka house
Parklands Rain Road
Above Parklands Police Station
For more information mail [email protected]
