CardioZone Gym

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CardioZone Gym Our space is loaded with: dumbbells, barbells, benches, resistance machines, and plenty of functional training gear to keep your workouts fun and effective.

We offer:
• Personal Training
• Studio Classes
• Spinning

Become part of the family. Where fitness fanatics get together!!!! We are a family-owned gym in Swellendam,who opened it’s doors in 2009 for the first time! We started small and been expanding ever since! We always had this dream to “oneday have our own gym”. We are passionate about exercise, nutrition and to motivate people in all aspects of their lives. We believe that everybody is welcome in the gym, no matter how fit or out of shape you are!! This is why we are here! TO HELP YOU REACH YOUR GOAL! Nadine is a Personal Trainer and Aerobics and Cycling Instructor (ETA,Sport Science, Newlands), a mom of 2, financial analyst, a runner, a cyclist, a Triathlete, (ok, I’ve done 1 !!), just taking on 25hrs in a day! Gert’s been exercising since he was about 12 years old (he build his own gym out of scrap metal and other parts lying around the farm!) He’s a teacher in graphic design, wood and metal work now a Financial Advisor for Momentum, a daddy, a Professional Tennis coach and very good player, cyclist and bodybuilder-wanna-be, a runner, ag… anything with a ball - you name it!!! Come join our GyM FaMiLy !!

Sweating…? Thirsty? Cramping…? Headaches? NUTRITECH Hydrate Electrolytes, your daily electrolyte drink. Experience faste...
19/10/2026

Sweating…? Thirsty? Cramping…? Headaches?

NUTRITECH Hydrate Electrolytes, your daily electrolyte drink. Experience faster hydration than ever before. Hydrate electrolytes powder is sugar-free and naturally sweetened without compromising taste!

NUTRITECH Hydrate Electrolytes, have been carefully crafted to provide you with a complete mix of important electrolytes without any unnecessary additives. Hydrate Electrolytes are designed to improve your overall well-being, mental clarity, and physical performance. With a both flavoured and unflavoured variants to choose from, you can enjoy your electrolytes however you like them.

Each serving of Hydrate contains just the right balance of sodium, potassium, and magnesium, whether you’re maintaining a healthy diet, practicing intermittent fasting, or getting in a good workout. Trust Hydrate Electrolytes to optimise your hydration levels, enhance your performance, and support your fitness journey with optimal hydration.

Taking Hydrate Electrolytes daily will improve your mental and physical performance and your overall well-being. Improved energy and focus:

Reduce fatigue

Fewer headaches

Reduce muscle cramps

Better muscle performance

Improved nerve function

Come & get yours! Buy here: https://wa.me/c/27845113702 We post it ANYWHERE 😝
Or come get yours at the gym! NUTRITECH

💧Light. Clean. Hydration done right ⚡Not all hydration is equal. NUTRITECH Hydrate replaces what your body actually lose...
19/10/2026

💧Light. Clean. Hydration done right ⚡

Not all hydration is equal.
NUTRITECH Hydrate replaces what your body actually loses.

⚡ Electrolytes to support energy & performance
💦 Replaces salts lost through sweat
🚫 Zero sugar & fasting friendly

Available in easy-to-use sachets or tubs.
Hydrate properly. Feel the difference 💧

🚨Shop here: https://wa.me/c/27845113702

Or come to the gym! NUTRITECH

Learn more about their products & services

Looking for some Whey Protein? We got you 🙃 Come to us or we’ll courier to you!Follow this link to view our catalogue on...
17/10/2026

Looking for some Whey Protein?

We got you 🙃 Come to us or we’ll courier to you!

Follow this link to view our catalogue on WhatsApp: https://wa.me/c/27845113702

NUTRITECH PREMIUM WHEY PROTEIN
WEIGHT LOSS

Whey protein supports weight loss efforts by increasing satiety and reducing overall calorie intake, making it a helpful tool in weight management. A study published in the Journal of the American College of Nutrition found that whey protein had a high thermic effect, requiring a lot of energy to digest, and could help increase muscle mass, boosting metabolism.

These results suggest that Tongkat Ali may be a valuable supplement for individuals looking to lose weight.

MUSCLE GROWTH

An excellent tool for building muscle, whey protein increases muscle protein synthesis, leading to greater muscle growth. In a study published in the American Journal of Physiology, branched-chain amino acids found in whey protein were shown to augment ammonia metabolism while reducing protein breakdown during exercise, leading to increased muscle growth.

BUILD STRENGTH

Whey protein has been shown to enhance muscle growth and strength, making it a great supplement for individuals looking to build strength. A study published in the British Journal of Nutrition found that resistance exercise combined with whey protein supplementation led to a significant increase in muscle mass in older men.

PREMIUM WHEY PROTEIN

Whey protein is a high-quality, fast absorbing protein derived from milk making it ideal for supporting your weight loss, muscle toning, muscle and strength building, tissue repair, and athletic performance goals. To get the best results, it is recommended to consume whey protein within 30 minutes of your workout and to choose a high-quality, pure form of whey protein with minimal additives.

ATHLETIC PERFORMANCE

Whey protein has been shown to enhance endurance and reduce muscle damage during intense exercise. This is due to its high content of branched-chain amino acids, which augment ammonia metabolism while reducing protein breakdown during exercise.

MUSCLE TISSUE REPAIR
Because it is quickly absorbed into the bloodstream, whey protein is an effective aid in muscle recovery and repair after exercise. It can help reduce muscle soreness and promote faster recovery, allowing you to get back to your workout routine sooner.
Built By Science NUTRITECH

Oh YUM!!! Wat ‘n DELICIOUS protein bar!!! Proe soos ‘n chocolate, ‘n regte ene!!! 237cals, 20.4g Protein Regtig lekker &...
13/10/2026

Oh YUM!!! Wat ‘n DELICIOUS protein bar!!! Proe soos ‘n chocolate, ‘n regte ene!!!

237cals, 20.4g Protein

Regtig lekker & die moeite werd!

Ps - ons stock dit!!! Kom koop vir jou - vir as die suiker-monster jou jaag!

Feeling a need for a little “Spring” colour….?
07/09/2026

Feeling a need for a little “Spring” colour….?

Get your SPIN on….
01/09/2026

Get your SPIN on….

26/08/2026
Come get your fix! Restocked on        and more!
11/08/2026

Come get your fix! Restocked on and more!

Join one of our spinning classes this winter to up your winter training program! Nothing gets you fitter faster! Book yo...
12/07/2026

Join one of our spinning classes this winter to up your winter training program! Nothing gets you fitter faster! Book your space by sending us a WhatsApp on +27 84 511 3702 or sending us a mail to [email protected]

For today only!! Grab yours while stocks lasts…20% offRUN!!
09/07/2026

For today only!! Grab yours while stocks lasts…
20% off

RUN!!

Address

Swellendam

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 19:00
Saturday 08:00 - 00:00

Telephone

+27615464721

Website

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