Fitness Chain -Linking Friends and Family to Health & Fitness

Fitness Chain -Linking Friends and Family to Health & Fitness Fitness chain is a community based initiative, started by Monique Darius. Group fitness classes for different ages, bodies and fitness levels.

Fitness Chain is a community based initiative, started by Monique Darius. The purpose of this programme is to remove the misinformation, stigma and high prices associated with fitness. Anyone from the community, regardless of individual fitness level, is now able to reap the benefits and rewards, of having the assistance and aid, of a passionate and motivating personal trainer. Monique's fitness journey started with her own weight struggles and after losing 30kg, was motivated and inspired to help those facing the same challenges. She has gone through rigorous training and has a multitude of qualifications, including Sport Massage, to assist anyone and everyone on their journey, whether it is weightloss, fitness or both.

23/02/2023
God knows my ❤️, I have a vision, passion, and purpose. Maybe not on my time but on his. &weights
22/02/2023

God knows my ❤️, I have a vision, passion, and purpose.

Maybe not on my time but on his.




&weights

First groupfitness class, back in Strand , and this wasn't even half of the class ☺️in the photo ,was nice to see all my...
16/01/2023

First groupfitness class, back in Strand , and this wasn't even half of the class ☺️in the photo ,was nice to see all my ladies again , let's get fit and healthy together for 2023.

12/01/2023

If you would like to start groupfitness classes again with me , inbox me I have a potential venue, we only need 10 to join before Monday to secure the venue. STRAND AREA 2KMS AWAY FROM THE PREVIOUS VENUE.
082 386 3912 WHATSAPP IF YOU WANT MORE INFO.

Happy Mothers day to all the beautiful Moms.Have a fabulous day.
08/05/2022

Happy Mothers day to all the beautiful Moms.
Have a fabulous day.

06/12/2021

Dear ladies

Group fitness class tonight - Canceled 🚫

I'm Very sorry for the inconvenience caused.

Regards
Monique

Slowly getting my ladies back to join groupfitness class after hard lockdown. Thank you for your ongoing support.
19/10/2021

Slowly getting my ladies back to join groupfitness class after hard lockdown.

Thank you for your ongoing support.

🧡 Join this month💛No registration fee💚 Fitness fun💙Get Your body and health in shape💜Stress release 🤎Better sleep🖤Boost ...
12/10/2021

🧡 Join this month
💛No registration fee
💚 Fitness fun
💙Get Your body and health in shape
💜Stress release
🤎Better sleep
🖤Boost your mental , physical Health
❤Weightloss
🤍Body Toning

04/10/2021

Groupfitness class : Tonight at the church
18:10 till 19:00

Address

Strand

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