Ageless Grace with Sybil Gelderbloem

Ageless Grace with Sybil Gelderbloem A program of fitness based on the cutting-edge science of neuroplasticity. 21 tools or exercise are practiced seated in order to strengthen the core, the s

17/05/2022

Neuroplasticity has become a buzzword promising that you can re-wire your brain to improve health and mental well-being. So, exactly how does it work?

14/05/2022

Change lives and change the world by offering Ageless Grace to mature adults! Can you imagine a world where everyone ages gracefully and is a full participant in life — where everyone lives long and healthy lives? That is our vision, and our Educators and Trainers are making that vision a reality all around the globe, one class at a time.

Retirement Communities Love Ageless Grace!

* A cutting-edge brain fitness program that residents look forward to.
* Sets your retirement community apart, giving you an edge in marketing your facility.
* Keeps you ahead of the curve – neuroplasticity is a buzzword in brain health.
* Works with your schedule: get certified in-person or online.
* Group Discounts

More information here: https://agelessgrace.com/certification/continuing-care-retirement-communities/

23/12/2021

These are stressful times. Anxiety starts in your brain with your thoughts and then, manifests into physical symptoms. You may unknowingly be doing things that make it worse.

8 Ways You’re Making Your Anxiety Worse https://buff.ly/3eYHR0n

09/12/2021

Here are six easy, fun ways you can help prevent your brain from getting burned out and overwhelmed and keep it feeling brighter and happier.

05/12/2021

Thought reframing is scientifically proven to change your brain and can be used by anyone to take control of your mind and improve your mental health and life.

Four Steps To Take Control Of Your Mind And Change Your Brain https://buff.ly/2nFW1OG

05/12/2021

According to Damian M. Bailey, Ph.D., a professor of physiology and biochemistry, squats are the best exercise to bolster brain health.

04/12/2021

The following are a handful of ways I practice presence, which has not only dissolved my anxiety, but opened me up to joy and peace.

30/11/2021

Happiness is a skill you can learn. https://buff.ly/2Owrvlw

Practices shown to increase happiness and well-being, when performed regularly, can re-wire your permanently elevating your .

29/11/2021

Unprocessed emotions get stored in our organs, muscles, and tissues. They lead to inflammation, chronic health problems, and emotional imbalance.

21/11/2021

Gratitude makes everything better. It actually changes your brain and improves your mental health in many measurable ways according to science.

How Gratitude Helps Your Brain and Mental Health https://buff.ly/2PXKQ1D

15/11/2021

Grounding is a simple mindfulness practice that you can do anywhere at any time, and it instantly takes you out of the depressing, anxious thought loop.

The Easy 5 Step Practice that Quickly Stops Anxious and Depressing Thoughts https://buff.ly/2mJA8Ox

20/10/2021

Learn all about the key messenger of the nervous system, the vagus nerve, and the role it plays with our breathing and emotions.

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