Capacity over Skill

Capacity over Skill FRC Mobility Specialist mobility training
Boxing 1on1 and group sessions
Calisthenics Training
Heal

24/03/2022

Focus pads with Jaz this morning 🥊💪





23/03/2022

23/03/2022 👌🙏

17/03/2022

Book your FREE Surfers mobility class by dropping me a message 👌

Class Focus discussed in video below 🧠

Limited to 10 spaces

11/03/2022

Starting young with a good coach can put you on a good trajectory to success and instill good habits of discipline for your kids or yourself.

Friday nights will be spent sharpening tools or pursuing goals and understanding that sacrifice often pays off.

Set your kids on good path.

11/03/2022

The girls and ladies can most certainly box as well.
In fact they make up most of my clientele for boxing.

Boxing can be considered a "fun cardio" with the benefits of learning a skillset should you ever need to defend yourself (Hopefully you are never in such a situation).

11/03/2022

Close quarter 4's

Mark a square on the ground
Trade back and forth 4 punches with your partner.

This teaches the art of putting combinations together and the art of defending combinations in close proximity

Remember to respect your training partner. If you injure each other you wont have any1 to train with.

Happy training

10/03/2022

A simple shoulder role can save you a world of hurt
Here this young champ uses it to avoid both a jab and later, a right hand
In the 3rd example he uses it to setup a body shot
Showing how the shoulder role can turn from defense to offence

Whatsapp or Dm me if you are interested in learning the art of boxing

Address

183 Beach Road
Strand
7139

Telephone

+27615869491

Website

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