Just at Pilates

Just at Pilates Beginner and intermediate Pilates mat work classes in the Helderberg and Stellenbosch Winelands area Hi there! I'm looking forward to seeing you on the mat!
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If you are looking for a more personalised experience in fitness training you are in the right place! I specialise in Pilates inspired personal training and small groups. After completing my teachers training with Katya Kinski from Pilates Academy SA in 2019, I developed a special passion to share the practice and benefits of Pilates mat work with clients of all ages and fitness levels. With consi

stent practice, Pilates can be very effective to improve body posture, strength and agility that in turn enhances day to day quality of life as well as athletic performance. Love
Jolandi x

You can say what Pilates is in three words: STRETCH with STRENGTH and CONTROL And the CONTROL is the most important beca...
04/09/2023

You can say what Pilates is in three words:
STRETCH with STRENGTH and CONTROL
And the CONTROL is the most important because that makes you use your mind
~Romana Kryzanouska~

27/02/2023
Have a lovely week! 🦾😜 ...and whatever you do, don't skip your Pilates class!
23/10/2022

Have a lovely week! 🦾😜 ...and whatever you do, don't skip your Pilates class!

Sunshine & Pilates = Happiness 🥰😎❤️‍🔥
09/10/2022

Sunshine & Pilates = Happiness 🥰😎❤️‍🔥

03/10/2022

Love teaching these two crazies! 💪🏼🥰 With remarkable commitment and consistency they have managed to make incredible pro...
22/09/2022

Love teaching these two crazies! 💪🏼🥰 With remarkable commitment and consistency they have managed to make incredible progress over the past 18 months. Well done Arth & Lou...and thank you for your ongoing support! 🙌🏼

Helderberg Village GroupMy absolute highlight of the week! 🥰 What an honour and inspiration to teach this bunch of beaut...
24/07/2022

Helderberg Village Group

My absolute highlight of the week! 🥰 What an honour and inspiration to teach this bunch of beautiful strong woman 💪🏼😁

Hoping to fill this beautiful space with some Pilates vibes soon 🤍 Don't miss out...book your spot!
12/07/2021

Hoping to fill this beautiful space with some Pilates vibes soon 🤍 Don't miss out...book your spot!

Some positive vibes while we wait for lock down to lift 💪🏼☺️ love this image...thx 📸 ❤️‍🔥
07/07/2021

Some positive vibes while we wait for lock down to lift 💪🏼☺️ love this image...thx 📸 ❤️‍🔥

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