Damian Standing Biokineticist

Damian Standing Biokineticist Registered Biokineticist providing exercise rehabilitation and performance conditioning in Stilbaai.

🤔 Physio or Biokineticist - what's the difference?Great question, and one I get asked all the time!A Physiotherapist typ...
25/05/2026

🤔 Physio or Biokineticist - what's the difference?
Great question, and one I get asked all the time!

A Physiotherapist typically focuses on the acute phase of injury - reducing pain and restoring basic function.

A Biokineticist picks up where the physio left off, essentially a transition to structured exercise to rebuild strength, improve movement quality and prevent re-injury.

In short:
➡️ Physio gets you out of pain
➡️ Biokinetics gets you back to living fully

The two professions work brilliantly together. Many patients come to me after completing physio - and that's exactly the right time.

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Ready to take the next step in your recovery?
Find out more on how Biokinetics can help you:

Whatsapp at 0810295764
Based at Fit & Pure Studio, Stilbaai

CHRONIC DISEASE AND EXERCISE❤️ Living with diabetes, hypertension, or heart disease? Exercise isn't optional – it's trea...
17/05/2026

CHRONIC DISEASE AND EXERCISE

❤️ Living with diabetes, hypertension, or heart disease? Exercise isn't optional – it's treatment.

Research consistently shows that structured, supervised exercise can:
✅ Lower blood sugar levels
✅ Reduce blood pressure
✅ Improve cholesterol profiles
✅ Boost energy and mood
✅ Reduce dependence on medication (under doctor guidance)

The key word here isn't 'supervised'.
Not all exercise is created equal, and the wrong program can do more harm than good.

As a Biokineticist, I design exercise programs that are safe, scientifically-based and tailored to your specific condition and fitness level.

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For consultations:
Whatsapp on 0810295764

📍 Based at Fit & Pure Studio, Stilbaai.

The first step is always the hardest. The next one changes everything. 🚶⚕️ From the client recovering from knee surgery,...
30/04/2026

The first step is always the hardest. The next one changes everything. 🚶⚕️

From the client recovering from knee surgery, to the athlete rebuilding after injury, to the parent who just wants to play with their kids and enjoy a pain-free lifestyle – Biokinetics gives your body the structured support it needs to come back stronger.

You don't have to figure it out alone. Let's build your comeback together.

For bookings or more information.
Whatsapp on 0810295764

Lateral hip pain is common in runners and active individuals.The good news — with the right rehabilitation and load mana...
26/03/2026

Lateral hip pain is common in runners and active individuals.
The good news — with the right rehabilitation and load management, it is very treatable.

Biokinetics focuses on improving strength, movement control and helping you return to activity safely.🏃

For more information:
Damian Standing Biokineticist
Whatsapp: 081 029 5764

Fit & Pure Studio, Stilbaai📍

Address

8 Van Riebeeck Street
Stilbaai
6674

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 18:30
Saturday 08:00 - 12:00

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