18/07/2022
Our Wednesday morning class 8am - 9am at Namo Health Studio, Stilbaai is growing 🧘🏼♀️👌🏼Please book your space via WhatsApp!
Stillyoga will start you on an easy life changing journey for healthy body and mind😊
A practice that is never too late to start with the most rewarding benefits of mobility, physical strengthening, balance, flexibility, breath work and relaxation☀️
We do Alignment based Vinyasa flow - which means breath linked with movement. We do not practice spiritual based yoga.
Perfect for completely new to yoga or recovering from injuries ~ as a trained International Yoga Alliance Teacher I will modify where necessary.
We offer Private Classes (or 2 students), Retreats and Workshops (minimum 4 beginners) can be arranged.
Classes:-
Per class - R120
Per month - R110 per class
Charma
Stillyoga Teacher/Owner
083 790 3108
